Congrats again, Will!

Congratulations to Will on back to back national titles!! 🏆 St. Ambrose TF / XC

🥇🥇National Champion🥇🥇 Will Reemtsma defends his national title in the 400m hurdles with a time of 50.84! Two time national Champion! #Bringthesting🐝

Way to end a stellar collegiate career! Well done, Will!

Our first Blue Devil Donut Run was a success! Huge shoutout to #DonutsNMoreQC for the tasty donuts and great service! Go Blue! Mike Trujillo

The next time a runner asks me what the workout is after I have said it three times and written it down on the whiteboard:

Dear Governor Reynolds-- We started back to school today. Kids come next week. This spring you said a couple things that bear repeating. Let us drive, Governor. And be honest about thriving. We'll strive to do so despite the obstacles you've put in the way. Cuz we're called.

ᗯEᒪᑕOᗰE ᗷᗩᑕK! We welcomed future Riders back to school across the city this morning! Here are some pictures from Callanan, Hanawalt, Hubbell, Greenwood, and Windsor. Here's to a great school year! #backtoschool #RiderExcellence

Hey, Mike Trujillo! I've got an idea for us!

Davenport Central takes the girls meet at North Scott. Central was led by the Moellers (both in the top six).

Davenport Central wins the boys meet at North Scott as well. Tyler and Zack Ryan finish 3-4 to lead the way. bwracingservices.anet.live/meets/27107/xc…

Not just athletes, but in our realm of life especially athletes : people need to hear they are loved for who they are not what they do, not the results they have, and not what they can do for you. Relationships that are transactional are not relationships that build roots.

“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.” - Chip Kelly