🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

F3 Lake Norman Tim Harris Hey grantan, can you tell us a story? soundcloud.com/robert-cannon-…

Ok - silver

Drumroll please...F3 Denver, CO Colorado gear is here! f3.mudgear.com/products/f3-de…. Special thanks to my bro Hello Kitty Brian Jodice for working up the logo and Team MudGear for extending the order window. 8 days to the launch! F3 F3 Nation Expansion F3 Cary Apex

Is it leg day? Two days of shoulders..need a break...

Congrats Judge Scrappy

I want to make a shout out to BONEFROG for putting on a wonderful event here in the Charlotte area yesterday. I came in third place overall in the challenge elite heat. I can't wait for you to come back next year!

Bring your bells and be ready to jingle all the way with the Buddha. Tues 0530 at Salty Caper. #pb F3 Race City F3 Lake Norman

⁦F3/Isotope⁩ , ⁦F3 Race City⁩ Coffeeteria in full force!

Nice recruiting Motorboat!

Guess what? Just when you thought F3 couldn't get better... It did. Announcing the launch of the Official F3 BEER, Shovel Flag Lager. Even better than that? You're invited to the Launch Party (see attached)! Available nationwide very soon... It's good to be an F3 Man...

Nice work ABBY K. music strong work by you n da boys...

Aye.. will get art sent..n update on promos

Sorry.. was an elderly moment..but thought Bill Meritt would comment first.

I am amazed watching this rehearsal. This show Tuesday night is going to be so good! #clt #cltmusic #mykidrocks

An exciting day of full band prep for Tuesday night! Opening for Nita Strauss Villalta! Thanks The Playroom for getting us ready! @patgerasia @HaldenVang #loganfoland.

Happy B Day #nantan

#f3counts 25 HIMs at #TheRock for and old fashion tour of the AO beat down. F3 Race City F3 Lake Norman

Hey F3/Isotope Rick Bonen-Clark Chris McDonald 🇺🇸 🐐Rob Cannon🐐 was Isotope - NOCO the official first starfish?

#f3counts 26 at the Glenn a disastrous Q lead by F3 Workout Deck

Happy B-Day