If this glorious weather has got you out running, take a look at our popular Autumn 10k Road race! Suitable for runners of all abilities, we are 1/3 full already! #Cumbria #running #lakedistrict

Post run after work - a long day helping everyone with their running needs, it my time! Testing out my new VJ MAXx on the trails round Derwentwater 🤙 #dchcoaching #runningcoach #onlinecoach #fitness #lakedistrict #keswick #kongrunning UKRunChat

'Great things don't come from comfort zones' My there's are constantly pushing themself, I set the sessions they smash them. #laceupturnup #dchcoaching #dchrunclub #runningcoach #fitnesscoach #justrunners #ukrunchat @kongrunningkeswick Dirtbag Runners Altra Running UK Ronhill

Some fun from Monday's easy run round the pond..... #laceupturnup #dchcoaching #runwithrivs #runningcoach #fitnesscoach #trailrunning #lakedistrict #keswick Altra Running Altra Running UK Jacob Puzey @tommy_rivs ❤️❤️

Cumbria moves into Tier 4 so our shop will close until further notice. However, our online doors remain open for website orders as usual, and a member of staff will be on hand Mon-Fri to answer your queries and offer advice. Stay safe and well out there folks, we'll see you soon!

Isolation Tier 4! The English Lake District! Keswick boot co The Lake District Guide #Cumbria #skiddaw #snow #COVID19

We've finished! The Anchor Leg team has brought our troop home in 14:36! We're fundraising for Calvert Lakes to help them continue their fantastic work. If we've raised a smile, please think about supporting: 👉 uk.virginmoneygiving.com/KongBGRelay A big thank you to all who have cheered 🙏

The team let loose on the fells after shutting the doors for the day. Team building, Lakes style 🌄🤘 #kongrunning #fellkour 🎥 D A R R E N

Great turnout tonight, 20+ runners all crushing one of my favourite sessions. Sit N Kick Ks 💪 #laceupturnup #dchcoaching #dchrunclub #runningcoach #ukrunchat #onlineruncoach #keswick #lakedistrict

Alex Yee destroys the elite men's field to WIN #WTCSLeeds on home-ground with friends and family cheering. Follow the action LIVE and on-demand: triathlonlive.tv/checkout/world… @WorldTriLeeds British Triathlon Alex yee

Another strong week down for my NCAH Ultra Challenge, been blessed with some amazing weather. Blencathra, Skiddaw and Grisedale all conquered. Let's get ready to go again.... Kong Running 10in10 Challenge MS Society UK #laceupturnup #ukrunchat

A superb session at the weekend with Ricky Lightfoot of Salomon - great to see so many taking to the trails, now addicted we're sure! 🌄

Just posted a video @ Lake District instagram.com/p/CQF54-tIdWV/…

Just posted a photo @ Keswick, Cumbria instagram.com/p/CQO6OHznmDh/…

Cracking day out on a solo Cumbria Traverse. Will be back to to give it another run. What an adventure. #laceupturnup #dchcoaching #kongrunning #dirtbagrunners #ukrunchat #ultrarunning #lakedistrict #lakediatrictnationalpark

2021 U.S. Olympic Trials Champs (Running Events) 11 Nike 6 New Balance 3 Adidas 2 Hoka One One 2016 U.S. Olympic Trials Champs (Running Events) 16 Nike 2 Saucony 2 New Balance 1 Adidas 1 Oiselle

Most guys in this video have worked with Cav for years, even over different teams. So good to see these moments. Congrats Deceuninck - Quick-Step Cycling Team 👊

Just posted a photo @ Lake District instagram.com/p/Cbnk9ROrMqn/…