Monday morning and day 4 of the Runr Miles for mind challenge. Today a progression run to mix things up and good fun trying to control that pace 😬🏃🏻‍♂️ #runr #milesformind #ukrunchat #MentalHealthAwareness UKRunChat Mind

Day 5 of the Runr Miles for mind challenge. Running for me is an opportunity for a little bit of ‘me time’ and a chance clear my thoughts. Today’s run was all about that 🏃🏻‍♂️🦁 #runr #MentalHealthAwareness #milesformind #ukrunchat UKRunChat Mind

Mini mid run celebration as I clock up 100 Miles For Mind 💯🏃🏻‍♂️😄 #milesformind #runr #ukrunchat #MentalHealthAwareness Runr UKRunChat Mind

That’s a wrap, the final day of Miles For Mind. 31 days of running, 264 miles covered and now time for a rest 🏃🏻‍♂️💤 #milesformind #runr #ukrunchat #mentalhealthmatters #mind Runr UKRunChat Mind

Happy Global Running Day 🌎🏃🏻‍♂️ A great reason to get out there and get moving. 5 miles for me this morning in the rain and I loved it 👌 #GlobalRunningDay #runr #ukrunchat Global Running Day Runr UKRunChat

A sunny Saturday morning out on the trails to kick start the weekend off. 10 miles done and feeling good 🏃🏻‍♂️☀️😄 #SaturdayMotivation #trailrunning #ukrunchat Ciele Athletics™ UKRunChat TrueSapien®️| BE OBSESSED |

Preparations are underway for our team entry into this weekend’s virtual Blade Bay NHS 24 hour challenge. 24 hours of running and raising money for the NHS charities 🏃🏻‍♂️🏃‍♀️2️⃣4️⃣ #endure24 #endure24NHS #NHS #ukrunchat UKRunChat Runr

Hitting the hills this morning with Thomas Bailey and feeling the burn as we power hike it up Beacon Hill 🏃🏻‍♂️🏃🏻‍♂️⛰ #beaconhill #ukrunchat #runr #gatosports UKRunChat Runr el gato malo

Day 6 of virtual @RaceToTheStones and up into the hills of The Peak District for my run. 93k done with 1 more day to go 🏃🏻‍♂️💯 #vrtts #peakdistrict #run100k #runr #ukrunchat #gatosports UKRunChat Runr Gato Sports UK

Celebrating completing The Virtual @RaceToTheStones 100k challenge. A fantastic week of running and great to see everyone hitting their targets 👏👏👏 #vrtts #run100k #ukrunchat #gatosports UKRunChat Gato Sports UK

The Maverick race Ultra Peaks, what a cracker. 33.5 miles in the stunning Peak District. It was great to be out racing again ⛰🏃🏻‍♂️⛰ #theoutdoorsawaits #peakdistrict #runr #ukrunchat Runr UKRunChat

Headed down to recce the start of the SDW100 this morning. A cracking day for getting out on the trails for a long run 🏃🏻‍♂️💯 #longrun #ukrunchat #runr UKRunChat Runr centurionrunning

Tipped over the 200 mile mark this morning and so the runr Leave Nothing But Footprints challenge complete ✔️ Well done to everyone’s inspiring miles throughout the month 👏👏 #runr #MentalHealthAwareness #ukrunchat UKRunChat

Gutted that I won’t be running the centurionrunning SDW100 next weekend. So to cheer me up, I hit the trails and it did the trick 🏃🏻‍♂️👌 #trailrunning #views #sundayvibes #ukrunchat UKRunChat

The rewards of getting up early and going for a run 🏃🏻‍♂️ 🌅 #sunrise #morningrun #ukrunchat UKRunChat

The rewards of getting up bright and early ⏰ Treated to a cracking sunrise at the end of my Sunday morning run 🏃🏻‍♂️🌅 #sunrise #morningrun #ukrunchat #runr UKRunChat Runr @HOKAONEONE

A wet Monday morning run through town, but brightened up by the Christmas lights of Newbury’s Parkway 🏃🏻‍♂️🌨 A great way to kickstart the week 👌 #MondayMotivation #ukrunchat Parkway Shopping UKRunChat

A 5k blast this morning to wake me up and kick start the day 🏃🏻‍♂️ #morningrun #timetofly #ukrunchat UKRunChat @HOKAONEONE

Christmas Eve Eve run and an hour of fun on the trails, puddle jumping and getting muddy 🏃🏻‍♂️💦 #ChristmasEveEve #morningrun #ukrunchat #timetofly UKRunChat @HOKAONEONE

A Monday morning sunrise run on the trails for me this morning 🏃🏻‍♂️🌅👌 #sunrise #MondayMorning #timetofly #ukrunchat UKRunChat @HOKAONEONE