Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.

@DayswithZahrah stopped by to tour the winery! Follow along as they hang out in the barrel room and do some work in Kimberlee's lab! #MarkhamVineyards vimeo.com/280640712

The creation of a more peaceful and happier society has to begin from the level of the individual, and from there it can expand to one's family, to one's neighborhood, to one's community and so on.

This is not a lecture, BUT cows really are just big lovable dogs ❤️x.com/jmcappiello/st…

We need friends and friendship is based on trust. To earn trust, money and power aren’t enough; you have to show some concern for others. You can’t buy trust in the supermarket.

DAYS WITH ZAHRAH: Get away this weekend on Zahrah Farmer, Sunday at 2 p.m. on ABC7 - cooking at home with your family, making pizza outdoors and tasting incredible wines! Plus, real talk about life, places to hike, bike, play tennis, and more! #dayswithzahrah #supportlocal

FIREFIGHTERS OF OAKLAND: This Sunday at 2 p.m. on ABC7, don't miss 'Oakland FIRE.' Zahrah Farmer takes you on an unforgettable behind-the-scenes journey with our local heroes. #firefighters #oakland

FIREFIGHTERS OF OAKLAND: This Sunday at 2 p.m. on ABC7, don’t miss ‘Oakland FIRE.’ Zahrah Farmer takes you on an unforgettable behind-the-scenes journey. Here's a sneak peek a program focused on the work of our firefighting heroes. #firefighters #oakland #bts #dayswithzahrah

DAYS WITH ZAHRAH: Today, 7/19 at 2pm on ABC7! Meet World Champion Rugby Player, now Lt., Diane Schnapp. As #78 on the US Rugby Team, they say she was one of USAs best defensive players. Now as an officer, she protects the City of #Oakland. Zahrah Farmer & #firefighting heroes.

A few years ago, Zahrah Farmer began a behind the scenes journey alongside the proud women and men of the Oakland Fire Department — from life in the firehouse to our direct service in the #Oakland community. Check out the newest episode on ABC7 News this weekend. #OFD

PROGRAMMING UPDATE: Zahrah Farmer episode 3 of ‘Oakland FIRE’ will air immediately following the end of @nba on ABC7. #nbaplayoffs

#RedFlagWarning in effect today through Wednesday in much of California due to strong winds, low humidity and high temperatures. This is #CriticalFireWeather so use caution when outdoors. fire.ca.gov/programs/commu…

Let’s go!

BREAKING: Former Pres. Barack Obama on Chauvin verdict: "Today, a jury in Minneapolis did the right thing...But if we’re being honest with ourselves, we know that true justice is about much more than a single verdict." abcn.ws/3n6XYOY

WATCH TODAY AT 3:30PM: Zahrah Farmer takes you on a journey to Napa County. Watch the return of the show today, 7/25, at 3:30 p.m. on ABC7!

WATCH SUNDAY AT 3:30PM: Be a part of the Napa Valley weekend getaway - watch ABC7, this Sunday, 8/1, at 3:30 p.m. on Zahrah Farmer! #napa #napavalley #dayswithzahrah

2020 marked the 100th anniversary of the first African American firefighters employed in #Oakland. We're working w/ Zahrah Farmer on a video to tell the story of the many trailblazers that have made #OFD so special. #BlackHistoryMonth Watch the trailer: vimeo.com/552152982?utm_…

Still Messy Out on I680 South in #Martinez Several motorists taken to hospital for treatment. HazMat crews working to contain spilled fuel, leaking fluids.

Congrats to Zahrah Farmer '89, host of "Days with Zahrah" on the show's Oct 20th premier on ABC7 (after 6 years... fb.me/2apTyrN6G