Whether you + your S.O. live across the world from each other, or you're both exhausted after a long day of running after two kids under five, a Couple's Journal can help you reconnect. Considering keeping a couples journal? Check out all our reasons here: dayoneapp.com/blog/couples-j…

We <3 being part of your dream line up!

Happy #NationalBookDay ! 📚 We're celebrating by starting a book journal. Want to join us? Track your reading, rate your favorites, and keep your favorite quotes and passages in one place. What's your next read? #BookJournal #ReadingJourney dayoneapp.com/blog/book-jour…

Sunday journaling challenge: Set a timer for 10 or 15 minutes and write a complete story within that timeframe. The constraint forces you to streamline your thoughts and be inventive with plot and character development. #journalingtips

One study found that even just three minutes of expressive writing helped participants release stress. If you're looking to start journaling for stress relief or mental wellness, start with these prompts: Which emotion am I trying to avoid? Why am I trying to avoid it?

Sundays are for spring cleaning. And it doesn’t have to be daunting when approached with intention and organization. Take it in chunks, and set achievable goals that you can reflect on once complete. dayoneapp.com/blog/spring-cl…

A reminder about Shared Journals: what you choose to share & with whom you choose to share it is your choice and always will be. Shared Journals are powered by the same end-to-end encryption technology as your other Day One journals, ensuring your shared space always stays safe.

Creative Day One use #1245: Keep a decision making journal, where you weigh pros and cons, document research, and reflect on possible outcomes. We even have a pre-built decision-making template with prompts to help guide you through the decision at hand!