A RELAY OF DREAMS! 🏊‍♀️ ParalympicsGB take Gold in the mixed 4x100m Freestyle relay to finish off an excellent session of #ParaSwimming Jessica-Jane Applegate, Bethany Firth, Reece Dunn and Jordan Catchpole - Take a bow! 👏👏👏 #Tokyo2020 #Paralympics

TEN years from London 2012 Paralympic Games & I am finally a Commonwealth Games 2022 medalist 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Words just cannot describe how much this means to me 🥰#teamworkmakesthedreamwork City of Norwich SC That’s 37 international medals for #GB & #TeamEngland Thank you 4 your support ❤️

The official opening of a £26m Great Yarmouth leisure centre will feature a national sporting hero and a parade celebrating diversity. greatyarmouthmercury.co.uk/news/marina-ce…

Thank you Norfolk Sports Academy for continuing to support my sporting journey 🏊‍♀️ It’s so great we have such incredible facilities & support here in Norfolk we been on the journey from the start together ❤️

Have a wonderful time at Buckingham Palace It’s thoroughly deserved 🥇 I hope I get to see you on BBC East later 😊

Swimming star Jessica-Jane Applegate has described meeting King Charles III at a Buckingham Palace reception honouring our nation's sporting heroes. greatyarmouthmercury.co.uk/news/great-yar…

💥 Awesome day 3 Swim England East Region short course finals pt1 Olivier 200 Br 🥇 50 Br 🥈 100 IM 🥉 Jessica 50 Fr mc 🥇 100 Bc mc 🥇 100 Fly mc🥇 200 Fr mc 🥇 Grace 200 IM 🥈 200 Fr 🥈 Sacha 50 Fr 🥈 100 Fly 🥉 Well done to all City of Norwich swimmers 👍🏻 #becomeyourbest

🔥 Jessica-Jane Applegate MBE PLY City of Norwich SC racing in Glasgow at the British ParaSwimming Championships: 100m backstroke s14 PB 🥇 100m freestyle s14 🥈 Congratulations Jess! #becomeyourbest

💥 Jessica-Jane Applegate City of Norwich SC makes 2 world championship qualifying times this week at British Paraswimming International Meet 200m Fr 🥈 WQT 100m Bc 7th WQT 100m Fr 10th 100m Fl 17th Congratulations Jessica! #becomeyourbest

It is an absolute honour to announce that I have been selected to represent Great Britain for my 5th World Championships 🇬🇧 After achieving two qualifying times 🎉 Massive shout outs to everyone who has supported me over all these years & the medical team getting me to trials ❤️

Massive Happy birthdays to TWO very special & very important people in my life 🥰 My mum Dawn Applegate & my coach Alex Pinniger 🏊‍♀️ thank you so much for everything that you both do for me, I hope you have lovely days 🎉

💬 “There’s been many instances where people don’t understand” Paralympic champion Jessica-Jane Applegate MBE PLY speaks about the challenges and misconceptions of her ‘hidden disability’ as an S14 swimmer, to mark the end of Autism Awareness Month. britishswimming.org/news/para-swim…

This is a fantastic opportunity with City of Norwich SC for coaches & sports scientist to come along to an amazing physiology clinic with the incredible Dr Jan Olbrecht…. To join us on Wednesday 10th May email [email protected]

Best of luck to all those representing Aquatics GB at the World Para Swimming Championships in Manchester next week 🇬🇧 Speedo UK

A 🇬🇧 1-2-3!!🔥🔥🔥 Jessica-Jane Applegate takes S14 Women's 200m Freestyle gold with a phenomenal swim💪

Absolutely EPIC🥤✨ 💬Jessica-Jane Applegate, Bethany Firth and Louise Fiddes🇬🇧 #ParaSwimming #ThePlaceForGreatness #Manchester2023 @paralympics Aquatics GB

🔥🔥 Jessica-Jane Applegate MBE PLY City of Norwich SC wins 🥇 200m freestyle at 2023 🌎 Para Swimming Championships 🔥🔥 Congratulations Jessica amazing swim!! #becomeyourbest

Alex Pinniger City of Norwich SC Thank you so much for everything Alex Pinniger & City of Norwich SC It’s been a bit of a rough one this year but you’ve stuck by me AGAIN 🥰 🇬🇧🏆🇬🇧🏊‍♀️

🥇Relay GOLD for GB🥇 Absolutely storming to the top of the podium in the 49pts Mixed 4x100m Freestyle Relay are our quartet of William Ellard, Jessica-Jane Applegate, Poppy Maskill and Jordan Catchpole⚡️🇬🇧🌎🙌

Its must be time to dance, drink a little, eat lots, swim, get back into disco yoga, dance some more & listen to Sting Basement Jaxx Snow Patrol Fatboy Slim to name but a few artists playing live... Yay.... its Latitude Festival time again