When I left my 20-year nursing career, people thought I was crazy. I’d never felt more sane. You don’t have to follow a path that doesn’t feel like yours anymore. You’re allowed to ❣️change ❣️wake up ❣️walk away from what no longer fits 💫I call it coming home to myself.

I had the job, the house, the routine but something was missing. I realised it was in my career. I didn't feel aligned. If you’ve ever had that gnawing feeling that something’s missing, maybe your soul is nudging you. What would it be like to finally say yes to that calling?

Your body isn’t betraying you It’s trying to protect you When we bury our emotions, they don’t stay buried, they show up in the body, asking (loudly) for attention. Ready to explore the emotional root behind your physical symptoms? Let’s get to the root, gently & compassionately

The strength I have now came from those darkest nights. The wisdom I share came from living it. The freedom I live in today came from burning down every lie that said I wasn’t enough. You’re not starting from zero. You’re starting from experience. And that is your superpower.

We're not born with a deficiency in medications. Many of us are living with deep deficiencies in things that truly matter. Your symptoms aren’t proof that your body is broken, they’re messages that your life might be out of alignment. True healing is about listening to your body.

I didn’t wake up confident. I built it, one brave step at a time. I Felt the Fear and Did It Anyway I Said YES to Life I Rewrote My Inner Dialogue I Acted as if I Believed in Myself I Learned I Can Handle Anything I Took Baby Steps I Let Go of Perfect. I Chose Progress.

☕️ Ever tried coffee with butter? Let me introduce you to the magic of Bulletproof Coffee! 🧈 This creamy blend of high-quality coffee, butter and a dash of MCT / coconut oil is a metabolism-boosting, brain-igniting, hunger-slaying powerhouse. 💥 Have you tried it yet?

Explore the fascinating world of dietary oxalates with expert Sally K Norton Sally K. Norton author of Toxic Superfoods, in this engaging podcast episode. Sally shares valuable insights on how to understand & manage oxalate intake for optimal well-being. open.spotify.com/episode/6WHOFw…

When someone lashes out at you, it’s not actually about you, it's about them. Their pain, unhealed wounds & their inner chaos seeking somewhere to land. You just happened to be the closest mirror. Their words don’t define you. Your worth is not up for debate.

Some days seem harder than others. Give yourself some grace. Rest when you can. Nothing lasts forever ! Much love to you 💞💕

✨Life is about experiences. 💫 When you live in a country with a lot of sunshine, rain is precious. It was great to be out in it. What experiences are you enjoying right now?

If can be anything we want, let’s be kind 💞✨💞 Kindness comes from the heart. Those that cause us challenges are often the people that need love and kindness the most. 🙏🏻 #kindnessmatters