Ankle strengthening 101. Ankle sprains are common in basketball. It is important to expose the ankle/foot to instability to create stability within the joint to help decrease risk/severity of sprains. #basketball #strengthandconditioning #basketballtraining #injuryprevention

Happy 4th🤟🏾🌶️

Monday pre practice speed work Train fast to play fast #basketball #basketballtraining #strengthandconditioning #speed

Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining

Camp season 🤟🏾🌶️

The man with the plan 🤟🏽🌶️

Cajun Nation if you got to see what I see EVERY DAY from Louisiana Ragin’ Cajuns® Men's Basketball you’d be buying tickets right now! These dudes grind like no group I’ve ever seen! I grew up in a packed Blackham and I’ve seen a packed Cajun Dome for basketball. I CANNOT wait to see it again! 🤟🏽⚜️🔥

Week 6✅ Not slowing down!💨

Please Support Our Brother in Iron Kurt Hester sorinex.com/products/kurt-…

𝗡𝗘𝗪𝗦: Tyshawn Duncan, the No. 104 overall recruit in the national 2026 class, tells 247Sports he has committed to #Louisiana. "Coach Quannas (White) has rocked with me since day one." - Tyshawn Duncan 𝗥𝗘𝗔𝗗 247sports.com/college/basket…

No fake juice! CULTURE is real!🤟🏽🌶️ #basketball #culture

I LOVE THIS TEAM 🤟🏽🌶️

Lower body power development #basketball #basketballtraining #strengthandconditioning

𝙂𝙀𝙏 𝙏𝙊 𝙆𝙉𝙀𝘼𝙐𝙓: Sean Elkinton 🏀 #GeauxCajuns

Are you ready, Cajun Nation? #GeauxCajuns

Junkyard dogs Summer 2025✅

Force is developed during the braking phase This summer we emphasized braking strategies in training and it showed during our week 7 CMJ testing 19% increase in braking rfd 11% increase in braking peak force 12% increase in jump height Test, train, repeat Hawkin Dynamics

I don’t know if I’ve ever heard about such intense offseason workouts as I have this summer. I keep getting more excited as the fall approaches. 🤟🏻

Freshman Joshua Lewis had him a summer! Solid 2 months of work in south Louisiana💪🏾

Don’t relax until you get what you want