La readaptación de Groin Pain donde se tiene en cuenta el control intersegmentario y las mecánicas de movimiento: 📉Reducción más rápida del dolor 💪Aumento de los niveles de fuerza 🎯Mejora en las mecánicas del cutting 📚Enda, K., et. (2018)

🚨NEW🚨⚽️ “ It is not possible to change the posture in football with COD, chaos... This is not track and field" YES ,YOU CAN!💥 STRUCTURE (Static) dictates FUNCTION ( Dynamic⚽️) STRUCTURE > TECHNIQUE ( overrated ?) on APT Enhance your STRAIN margin of safety with ⬇️ APT

No te pierdas mi último artículo: All ways lead to Rome.......but support it with scientific evidence linkedin.com/pulse/all-ways… a través de LinkedIn

Incendios / Tierras raras

Not all strength is created equal Strength quality classification: implications for training & testing We can consider strength activities as a function of their contraction times & their external load. Discrete qualities will share <50% common variance

🚨🚨 NEW 🚨🚨 CONCEPTS⚙️ 1- If you fix segments… you dont alow the body to express naturally during TESTING “ old school” 2- Deconstruct the movement (sprint) to understand leg interactions 3- Know player pelvic tilt and even better his Bfem-pelvis- contl iliops SYSTEM💣🔥

⚽️6 weeks of Curvilinear sprint training improved 5 m & 20 m sprint, COD, and sprint mechanics (↑Pmax, ↑RFmax; p≤0.05) in youth soccer players, with similar gains for narrow and wide curves. Solleiro-Duran et al.:🔓🔗 DOI: doi.org/10.5114/biolsp…

Very proud of the work and the new line of research we are opening up! Curvilinear sprint training: another piece of the puzzle🚀🧩