Doctor was in the house this morning with prescription pad in hand. 2️⃣4️⃣ PAX got stronger. #Atlas F3 Charlotte Metro

The Vols are rising, will David Ayres take the PAX of #Atlas to #RockyTop? Cotswold 5:30. F3 Charlotte Metro F3 South Charlotte #SYITG

Stopped by the Myers Park Football game in time to see Joe Rempson’s secondary grab an INT and Tyson Jeffus lay down the law in the stands. F3 Charlotte Metro

Are you going to run around with the Rat Pack tomorrow morning? Will you be led by Fly With Me? Does it start at 0530? At Freedom Park? David Baker, MD F3 Charlotte Metro

Let’s try this again F3 Charlotte Metro. Will it be David Ayres this time or will Tyson Jeffus swoop in again? Cotswold 5:30 Show to know

Broken link earlier. Here is good link. A few hours left and 50 pax donations short of 2000. Can you be the ones to push it over that line F3 Charlotte Metro ? secure.givelively.org/donate/f3-foun…

Tomorrow’s #Atlas Q is no doubt thrilled by the Tar Heel’s losing streak. In fact, he’ll probably just close out the year with some four corners. F3 Charlotte Metro come see what EZ has in store. Cotswold 530

Doug C. Tom Sawyer cruising into Atlas like a riverboat on the Mississippi. Will the PAX of F3 Charlotte Metro play Huck Finn? Cotswold 530

Attention F3 Charlotte Metro the Zoomer war baby himself, #BullyStick, has his metro VQ at Atlas tomorrow. Come get schooled before he has to go to school. Cotswold 530.

First lunch run in forever. Felt great but turns out I can’t pace myself and sweat a lot. Cool down tricks after getting back to the office? #physicianwellness AAFP

So apparently Garmin has a feature called body battery. Seems to be cool, high tech way of confirming that I need a nap.

Another Thursday lunch excursion. Lower miles and heart rate = < sweat? Hopefully?