The pioneer of cancer neuroscience, Michelle Monje🎗️ 🟦, w/ Frank Winkler The Brain Prize, profiled The Lancet today Stanford University Stanford Medicine Karl Deisseroth thelancet.com/journals/lance…

In the latest episode of the Run Long, Run Healthy podcast, I chat with Thomas from Marathon Handbook about the new hot bath-altitude study! How Post-Run Heat Exposure Can Mimic High Altitude Training youtu.be/kY_gcWj8vOc?si…

Today's big biotech win is that we might be on the verge of a cure for type-1 diabetes🧵 Twelve diabetics were injected with stem cell-derived pancreatic islets. They started producing insulin again. One year in, 10/12 participants no longer needed to inject insulin.

Always amazed when cyclists in busy jobs, family fathers, do: 6x10 min threshold weekly Fast-paced group ride in the weekends Additional LIT work at VT1 And they lift heavy x2 per week …and then wonder why they don’t improve.

When is a shoulder problem a systemic health problem? journals.lww.com/sportsmedarthr…

📢 Hot off the press in Journal of Clinical Lipidology: LDL-C management just got clearer: “Lower for longer is better.” This new guidance from the National Lipid Association brings no-nonsense, risk-based recommendations for real-world practice. ✅ LDL-C is causal ✅ Lowering it reduces events

Attention deniers and the Keto crowd. Read this statement and weep. Admit the errors of your ways. We will certainly welcome you back to lipid science. JACC Journals please retract the “Plaque begets plaque, not apoB” assinine article ASPC European Atherosclerosis Society

Expanding low-dose CT screening to people who never smoked in East Asia showed comparable lung cancer detection rates to high-risk individuals. ja.ma/4empnac

We have the guidelines, so why aren’t we referring to PT and other therapies for Parkinson’s? Let me say this clearly: There are strong evidence-based guidance to refer people w/ Parkinson’s to physical therapy early and regularly. Yet, it’s not happening. Why? We talked about

A recent study found that doing 10 bodyweight squats every 45 min during an 8.5-hour period of sitting, is more effective for blood sugar regulation than a single 30 minute walk.

•Safe sunlight exposure supports anti-inflammatory and immune-modulating functions beyond vitamin D. •It may lower susceptibility and mortality from COVID-19 and certain cancers. •Where sunlight is sufficient, vitamin D supplements may be unnecessary.

Exercise Therapy ‘Wears Down’ My Knee Joint: Myth or Reality? pubmed.ncbi.nlm.nih.gov/40536442/ To dispel the misconception that exercise therapy wears down knee cartilage, clinicians should proactively address these concerns when treating patients with knee osteoarthritis.

🎙️New podcast: The Replication Crisis Hits Sports Science. 72% of sports science studies could NOT be replicated. Effect sizes dropped 75%. Nearly 90% of researchers wouldn’t even share data. We explore bad incentives, a crisis of trust & how to fix it 🎧 podcasts.apple.com/za/podcast/mos…

newscientist.com/article/248308…

How Does Resistance Exercise Trigger Muscle Protein Breakdown? 1️⃣ Ubiquitin Proteasome System (UPS): Exercise activates this system to clear out damaged or old proteins. 2️⃣ FOXO Transcription Factors: These proteins turn on muscle breakdown genes after tough workouts. 3️⃣

The allostatic model really fits with the "homeosttic emotion" concept of pain from Bud Craig When we have high allostatic load from life, lifestyle & poor health, it doesn't take much of a "spark" to turn a small problem into a bigger one! pmc.ncbi.nlm.nih.gov/articles/PMC11… 1/2

Taking caffeine *during* exercise in the heat ⬆️ time to exhaustion after moderate intensity cycling. 🚴🏻 Cyclists took 5 mg/kg caffeine ~5 minutes into exercise at 55% of VO2 peak for 30 minutes ⏰ Time-to-exhaustion at 90% VO2 peak was 53 seconds longer after ☕️ vs. placebo

Tokenisation represents a transformative innovation to improve the old & enable the new. Tokenised central bank reserves, commercial bank money & government bonds could revolutionise financial markets, payments & the monetary system bit.ly/447vLx7 #BISAnnualEconReport

🫀 Why Spatial & Temporal Resolution Matter in Cardiac CT & why Dual Source Photon Counting CT can get you beyond In Cardiac CT, two major parameters define the difference between just seeing the heart… and deeply understanding it: 🔬 Spatial Resolution ➡️ Determines how small

How nerve cells transfer their powerhouse mitochondria to fuel cancer cells nature nature.com/articles/d4158… nature.com/articles/s4158…