I would like to thank #Nike, Biogen,Future life, Nedbank and best er Nick for giving me the support that I need

Yesterday results 1st in 21km time of 1:8:28 Nedbank Sport FUTURELIFE® @NikeRunningZA Biogen NICK BESTER

Thank you my club Nedbank Green Team, also I will like to thanks #NikeSA #BiogenSA #FutureLife and #HPC

pos 5th and 6th time of 28:23 mmone and manja thanks Nedbank Sport @futurelifeza@NikeRunningZA@BiogenSA@BESTERNICK

Weekend Results 1st 21km time of 1:05:08 Nedbank Sport Biogen @NikeRunningZA NICK BESTER FUTURELIFE®

1st time of 1:04:32 and thabanga mosiako 2nd time of 1:05:24 @futurelifeza@BiogenSA@Nike@Nedbank_RC@BESTERNICK

Thanks Nedbank Running Club NICK BESTER Biogen FUTURELIFE® @NikeRunningZA

Today results gun run time of 1:02:50 Nedbank Running Club FUTURELIFE® NICK BESTER @NikeRunningZA Biogen

Thank you nedbank I enjoy my day NICK BESTER FUTURELIFE® Biogen @NikeRunningZA Nedbank Running Club

Harry Gwala 21km pos1st D.manja and 2nd j.mmone thanks @BESTERNICK@Nedbank_RC @futurelifeza@NikeRunningZA Biogen

Weekend results 1st 21km time of 1:03:00 thanks Nedbank Running Club @NikeRunningZA FUTURELIFE® NICK BESTER Biogen

Today results 5000m time of 14:34 and 1500m 3:56 Thanks @Nedbank_RC@BESTERNICK@BiogenSA@futurelifeza @NikeRunningZA

Position 1st 5000m position 3rd 1500m thanks Nedbank Running Club FUTURELIFE® Biogen @NikeRunningZA NICK BESTER

Thanks Mr mpolokeng NICK BESTER @NikeRunningZA FUTURELIFE® Biogen

I'm ready for the IAAF world cross country championship tanks Nedbank Running Club NICK BESTER @NikeRunningZA Biogen FUTURELIFE® Tsogo Sun

David Manja and Tshepo at STAR F.M Thanks Nedbank Running Club @NikeRunningZA NICK BESTER FUTURELIFE® Tsogo Sun Biogen @

Ready for the 2OceansMarathon thank you everybody for supporting me NICK BESTER FUTURELIFE® Tsogo Sun Nedbank Running Club Biogen @NikeRunningZ

Ready for C Town thank you NICK BESTER @NikeRunningZA Biogen Tsogo Sun FUTURELIFE® Nedbank Running Club @

Weekend Results David Manja pos 5th 12km time of 34:10 thanks NICK BESTER @NikeRunningZA Biogen FUTURELIFE® Tsogo Sun Nedbank Running Club