WIN A SWIMNERD PACE CLOCK #giveaway #win #swimnerd #swimming kingsumo.com/g/igrf7e/win-a…

celebrating 8 mil on Twitch 💜 giving away 8 NZXT PCs or console of YOUR CHOICE to 8 winners! RT + like + comment to enter <3

KING CHALLENGE Before sharing another quote from my father and/or asserting what he would stand for today, read #LetterFromBirminghamJail in its entirety and reply to this tweet with something you learned. Share this challenge. Letter: africa.upenn.edu/Articles_Gen/L… #MLK #MLKDay

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April Fools’ Day is the day people critically evaluate everything they read on the internet before accepting it as the truth. Funny because that should be an every day thing.

What's the hardest workout you can do? The one where you don’t know where the finish is. Uncertainty amplifies stress. It causes us to get lost in the future with 'what ifs' instead of be in the present. Here's how to use uncertainty to develop toughness:

Swimming Nerds, Enjoy watching David Popovici's 46.98 100 freestyle Sincerely, Swimming Twitter Guy Kyle Sockwell x.com/MediaNSport/st…

I grew up playing 6 - 10 hours of Call Of Duty per day. Here are the 9 life lessons I learned from being a gaming nerd, that generated millions in the game of life 🫡

Are you guys Alan Couzens Gordo Byrn Sian Allen familiar with the Real-Time Lactate Monitoring Watch "K'Watch"? Is it reliable? pkvitality.com/ktrack-athlete/

Our hearts go out to the victims of last night’s senseless act of violence in Monterey Park. The Lakers organization mourns with those who lost loved ones in this tragedy and all those affected in our community.

Watching the athlete move in training/his sport gives you a lot of information for designing a strength training program and selecting exercises.

It's impossible to program for 600 athletes without a system I have a three-step programming system that I use to churn out effective training programs every time I want you to have it Retweet this then comment SEND below and I'll DM it to you Must be following

Matthew Stafford of the LA Rams is here at USMS Spring Nationals lap-counting & cheering for his father, John Stafford! Yesterday, John became the USMS short course national champion in the 1000 freestyle. Congratulation, John!  Matthew Stafford, Los Angeles Rams #mastersswimming,

This study had subjects do two HIIT workouts a day for 20 days straight.. is this real? faseb.onlinelibrary.wiley.com/doi/epdf/10.10… Daniel Berglind, PhD Daniel Rowland Simon Marwood Samuele Marcora Michael Joyner

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