15 college aged men ate nothing but fast food for two weeks (ingesting about 3400 calories per day). Here's the catch: they had to do HIIT (high intensity interval training) for 30 mins every single day (15 one minute sprints). How did this impact their health?

Seeking others' opinion can be wise, but trusting your instincts is invaluable. Embrace what you believe is right and own your decisions.

AI holds tantalising promise for the emerging world economist.com/leaders/2024/0… from The Economist

The Observer view: the list of Brexit wins is in. It’s short and feeble theguardian.com/commentisfree/…

“Looking for the Secret to Self-Discipline? You Already Know It.” by Davide Sanzullo medium.com/@davidesanzull…

As someone who's been obese, I never blamed the system for my own poor choices. theguardian.com/society/2024/m…

“5 Surprising Foods That Fueled My 20kg Weight Loss Journey” by Davide Sanzullo medium.com/@davidesanzull…

Imagine going to work in a foreign country, in a sector where your expertise is greatly needed, but you have to leave your family behind. Now picture a government applauding this situation, framing it as a strategy to curb illegal immigration. Would you still want to go?

Labour plans to digitise personal child health records theguardian.com/society/2024/a…

A quick update from #Bedview: A preview of the new Nursing handover sheet has been made available to staff. This version is designed to make important information more easily identifiable and easier to read in general, saving time looking for the right details. @PHU_Improvement

NHS IT firm faces £6m fine over medical records hack theguardian.com/society/articl…

Scientists hail ‘smart’ insulin that responds to changing blood sugar levels in real time theguardian.com/society/articl…

The antidepressant effects of exercise are comparable to SSRIs One study found the following... Men with major depressive disorder or general anxiety disorder did two 25-minute resistance training sessions/week for 8 weeks Here's what happened: Depression symptoms improved

Napoli coach Conte slams transfer market timing after comeback Parma win - Reuters apple.news/Azk3EcH6XQYqDM…