Picked up my 7 month sober chip tonight

I love this quote

Here is how much to run to lose weight #running #weightloss runnersblueprint.com/how-much-runni…

Great running tip

Finding the right pace is key for successful running training. What's your favorite running tip? Please share in the comments section below. #running #runners #fitness #training

For more on how to improve your running form, check out this guide: runnersblueprint.com/proper-running…

Let’s get one thing straight: a 5K is not a marathon. Running a 5K is a great achievement. But calling it a marathon is misleading and diminishes the effort of those grinding through 26.2 miles of sweat, pain, and mental endurance. Please behave better #RunningCommunity

Speed work is key

If you’re the type of runner with just one pair of shoes, are you even serious about running? Real runners know the right shoes for the right miles. Stop treating your feet like amateurs. #RunningGearMatters #SeriousRunner

For more tips like this make sure to visit the original article at: runnersblueprint.com/greatest_runni…

runnersblueprint.com/how-to-lose-25…

Struggling to shed those extra pounds? 🏃‍♂️💪 Discover the ultimate guide to weight loss—from easy diet hacks to workout strategies that actually work. Start your journey today! ⬇️ What’s your go-to weight loss tip? Share below! 👇" runnersblueprint.com/best-weight-lo…

Why does everyone pretend like running a 5K is some kind of insane achievement? Let’s be real, it’s a warm-up.

Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions. -Eliud Kipchoge

I NEED YOUR URGENT OPINION! Someone I know just edited a Coros screenshot—changed the name and passed off someone else’s run as their own to celebrate their 44th birthday. Not a joke. Here's the original vs the fake. (I've blurred their names and pics, not here to doxx anyone)

This is why I always talk about the importance of consistency. You keep showing up You keep doing the right things It doesn't matter how many times you take a setback But.. In time... Results will follow. Do you agree?