2 PAX (1 DR) moseyed to the beach and hit the bridge for stations and earned our sweat this morning at F3GulfShoresOrangeBeach COT: Living an abundant and full life means experiencing the flux with a relationship with Jesus.

3 fantastic HIM seized the day with a hub and spoke workout at F3GulfShoresOrangeBeach . And recent RESPECT to Umpire!

Tough Two Tuesday Murph! Got in a great way to start off our week at F3GulfShoresOrangeBeach COT: Col 3:1-3 (read it!). The sweet spot of impact and joy of your life, hope, gifts and purpose is found in your relationship with Jesus. #Coffeeteria

A thing of beauty and ruggedness. Your coupons are calling. Soon men..soon

Babs (DR) and I moseyed over to the beach this morning and got in a HIT workout right on the shoreline at F3GulfShoresOrangeBeach COT: Men, you are the protectors, are valued and needed in the world. And we need to walk in integrity, accountability, responsibility and self-control. #coffeeteria

Babs (DR NWA) brought the push today at F3GulfShoresOrangeBeach on the bridge for 10 rds of merkins, mosey, burpees and Bernie Sanders. Thank you for your leadership and acceleration. COT: before you speak, think, is it true, helpful, important, necessary or kind.

Got in a 2.5mi ruck this morning with the Cinderuck at F3GulfShoresOrangeBeach . COT: Spent this morning reflecting, thinking, praying about everything that happened this past week. Ultimately love those around you and in your sphere. Listen to them, encourage them, support them.

5 accelerators (4 DR) headed to the beach for a workout by the shore at F3GulfShoresOrangeBeach COT: Joshua 5:13-15 (read it). How often do we assume God is on this side or that side or on our side, when in reality you are either on God’s side or not. #coffeeteria

4 PAX (1 DR - NC) accelerated today in reps & getting 1% better at F3GulfShoresOrangeBeach . Welcome FNG Baywatch! COT: Col 1:15-17 (read it)- Sometimes I forget the supernatural is more real than the natural. Keep the right perspective in situations & conversations with others who aren’t aware.

Solo 3.5 mi run w/pain stations this morning along the trails at Gulf State Park at F3GulfShoresOrangeBeach COT: Col 3:12-15 (read it), when you are offended, take time to understand why, for yourself, and for the one who you chose to be offended by. Grace and love above all else.

Couple miles Cinderuck this morning along the beautiful coast at F3GulfShoresOrangeBeach COT: Some of you feel it’s too late or you have missed your mark, dream, opportunity. That’s a lie. Partner with God. Be like Colonel Sanders at 65 and make some fantastic fried chicken!

Half a dozen PAX (3 DR) this morning for a station workout F3GulfShoresOrangeBeach Lots of RESPECT! Welcome FNG Outback! COT: Coincidences are really just God moments in disguise (story in pics). #Coffeeteria

4 HIM (3 DR) got in a Tabata beatdown F3GulfShoresOrangeBeach COT: Ask God what lies you believe about yourself, and what His Truth about you is instead. He calls you up into who He created you to be in Christ! Lies -> Repent -> Truth -> Declarations #coffeeteria

Bo Peep (DR) led 6 Alabamians (4 DR) w/a DORA beatdown at Gulf State Park . Brutal workout, fantastic mumblechatter & fellowship. #Coffeeteria COT: He has told you O man what is good; & that does the Lord require but to seek justice, love mercy, & walk humbly w/your God -Micah 6:8

5 HIM (3 DR) hit the neighborhood for a mosey & playground stations. Welcome FNG Daniel-San! Great #Coffeeteria and fellowship at F3GulfShoresOrangeBeach COT: Matthew 11:28-30 (read it). Ask Jesus what you need to take off your shoulders and exchange from Him to put on and carry in this season.

4 HIM got in a ladder workout (lifted from Doula!) this morning at F3GulfShoresOrangeBeach . Welcome FNG’s Evel Knieval & Full Send! COT: Reflecting today on how Jesus leaves the 99 to go after the 1 to pursue them to the very last opportunity. A great reminder of His love we sometimes forget.