What a joy to be reminded of the light we all carry

youtube.com/watch?v=ooAhwj… Please check out my interview on Canadian Sober, eh? About Food addiction (and my story) youtube.com/watch?v=ooAhwj…

most fun but worst possible thing to do with a toddler before bed... hide and seek

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you are going to go through points in your recovery where all you can do is just not pick up one day at a time... that is okay... in fact its totally normal! Asking for help is a super power!

"dad, all we have to do is love eachother" 5 year old have all the fact straight! If you do nothing else today, love on a child!

if I trigger you as a coach... maybe its because I could potentially help you and you are terrified of success

uncage yourself from yourself

Every year on the anniversary of #DDay, French citizens take sand from Omaha Beach and rub it onto the gravestones of fallen soldiers who gave their lives to liberate Europe. It gives the letters a golden shine. They do this for all 9,386 American soldiers buried there.

give yourself permission to be happy to be 100% authentically you and to enjoy your life fully

the biggest regrets in my life never happened

this was the last time I used... I was grateful to see this today... all i could do was fake a smile and hope no one noticed how much pain I was in. I was surrounded by people that loved me but I could let any of it in! #Recoveryposse #stigmakills #recoveroutloud

"You're a bit of a star aren't you?" DDay WWII Vet "not me, not me, I think you got it confused. The stars are all these guys that put their lives on the line so I could come home...I'm the survivor of DDay. I'm not the actual hero. I'm here to honor those who gave their lives"

courage and pain both work, but one hurts a hell of a lot less

what if its not a problem, what if it's an opportunity?

who does farmer carries?

my answer for not feeling like doing something: heavy singe armed farmers carry up and down the hill, that will get me pumped for anything. Because It makes me a champion and champions do what is necessary

PLEASE IF YOU HAVE A HEART OR A BRAIN RETWEET THIS!