I swear by it mate!

Wonderful afternoon The Marlowe Theatre pantomime with the family. The incomparable Ben Roddy superb as always. #Aladdin #itsthelaw

Another tremendous sports awards evening The Canterbury Academy Trust who continue to offer such amazing sporting opportunities to their students. Congratulations to Phil Relf for all the hard work and Shane McGuigan for his wise and motivational words #schoolforalltalents

Great night for Shane McGuigan Have so much admiration for this man & his values. In the lead up to fight night he took time out to inspire students The Canterbury Academy Trust Thanks also go to Barry McGuigan 🙌🏼🥊

This should be a terrific evening for a wonderful charity. Chance to Shine do incredible work spreading our game and making a positive difference to young people’s lives through cricket. Please do come along if you can

📣 Attention Kent Cricket fans, we've got a fantastic fundraising event coming up in Faversham supported by Shepherd Neame! Join cricketing icons Chris Cowdrey, Kent's Captain Daniel Bell-Drummond, and Vice Captain Jack Leaning for an unforgettable evening, with the former Kent captain

Very proud of Freddie as his Grandad would have been. He’s been training in the Perth heat for this because he wants to support the bone cancer research trust. Any support would be hugely appreciated #TeamMiles

Good luck to Kent Cricket this week in Chelmsford and especially to Jaydn on Championship debut. Well deserved. #TheDenlyDynasty

I echo this. One of Kent and England’s greatest ever players, who was always so supportive of the next generation. I never heard him tell us lesser lights how to do things . He was kind, humble and a great listener. At last he can rest up after a horrible long illness. #RIPDeadly

I’m no sure fresh-faced is quite right - there might have been a dodgy goatee in play. Plus big shout out to Ben Phillips for a hundred as night watchman and 90 from Alan Wells. That partnership was the difference in the match. #GoodTimes #SuperKent

Building up to the big game this afternoon on Sky Sports News we’re asking you to send in your selfies! This is my favourite #ssnthreelions

Busy afternoon on Sky Sports News Sad that someone as decent, humble and passionate as Gareth Southgate couldn’t win the Euros. He made England fans proud of the team again. #thankyougareth

*SAVE THE DATE* Just wanted to give the date of this years golf day. Hope to to see you there! Click on the RSVP link and we will send you more details nearer the time! 😍 iggysfund.com/event-details/…

Hugely well deserved. Incredible work being done by Andy and Steve!!

Heartbreaking news today about Graham Thorpe. Terrific player who loved talking about the game and sharing a beer. A proper cricketing bloke who’ll be hugely missed. #RIPThorpey

Couldn’t agree more with from Deano. Too many players written off too young

A fine coach & terrific human being who cares about his players & KCCC like few others. No-one wd have been hurting more than him this season. He’s not deserving of the vitriol some have spouted on social media. Good luck with your next chapter my friend and thx for your service

This was a lot of fun. Big thanks to Mark Briggs & Gianni Butticè for their on air FPL advice on Sky Sports News Too much bagging Nottingham Forest which came back to haunt them. And what happened to Joao Pedro?! #youreds #trickytrees

Phil Tufnell John Salako David Fulton Sam Billings BBC Sport Kent KentOnline Sport please share if possible 🙏 #befriendly #iggy #iggysfund

Always a pleasure working with the students from the wonderful East Midlands Academy Trust schools. Really looking forward to next month’s EMAT Olympic Day especially now we’ve got a crack team of young reporters and presenters to cover it!