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If this experiment gets run, I think it’s unlikely to work. Muscle loss>side effects>discontinuation of drug>fat regain>worse body composition>worse glucose disposal/diabetes>poor healthspan/lifespan.

I spent most of Dec producing the audio version of Moving the Needle. It went live on Audible on Christmas Eve and has bumped up to number 1 in Climbing and Mountaineering best sellers. Thanks for all your personal messages about the book. Glad to hear the ideas are resonating!

Sheet!

Happy New Year everyone! Here's a riddle to kick off the new year. How can an article about the rise in hospitalisations for nutrient deficiency, particularly B12 and iron, not mention the rise of veganism and anti-meat sentiment?

LOL. Try taking away a bodybuilders ice cream and pizza one hour after stage day and there is something to be learned about whether their diet provides fat loss *and* satiety.

Quit while you are ahead!

Food production is so critical for life, health and security. The UK government does appear to grossly underestimate the consequences of making farming so unappealing as a way of life. We’ll all pay more than what they squeeze in short term cash.

Some personal news: I was made redundant from UKClimbing as Editor-in-Chief after 10 years in the company. I'll continue my freelance journalism, but I'm also open to part/ full-time reporting/writing/editing opportunities. RTs much appreciated. Thank you! natalie-berry.com

This was the case for me. Most of the health issues I resolved with carnivore diets, I can reliably bring back with just vegetables.

Janey was so right, wasn't she?

Bullying, ego driven, ignorant and petty. A weak leader summed up.

…he said, while retweeting a low carb diet.

Legend.

The point is, when one has only poor short term data, one might be cautious about using it to build a long term model at all. This is repeating the same mistakes that has already damaged public health nutrition so much.

Latest in a long line of great new routing days I’ve had in this place over the past month. Can’t wait for more!

Same location: Aonach Mòr 2nd June 2025 2nd June 2015 📷 Mark Trigg

Glad to see John and Lorna recognised for the help they've given to Afghan women through the years.

Yes You draw a line on your virtual map of where you want the fence to be There is a zone of a few metres towards that where the collar warns them with sound that the boundary is approaching Once trained the sound becomes a fence and they always turn back See clip

Researchers funded by the NIH will be required to make their scientific papers available to read for free as soon as they are published go.nature.com/3Gh7Rr8

US proportional spending. Look at health care vs groceries. One wonders what will happen to actual health outcomes if the shift continues in the same direction?