Omg amazing 😻

30 min peloton cycle followed by 2 x 12 min EMOM circuits then a refuel 😎😎 Happy Easter everyone, 🙏

Coffee in the garden, shower, then off to the emirates ❤️

Seen better championship games , 🙄🙄 I’ll be asleep soon 😂

My four charity clocks ‘LOST TOO SOON’ hoping to raise £1,000 for Willow before Christmas. All four clocks are limited to no more than 25 each. Come on Gunners family, buy one or repost or both. Thanks in advance!!

Another one done 👍 Ready for the heatwave 🌞🌞

First one of the year 😜

Another one done, 3 weeks goal post steel’s knock through all plumbing and electrical, over to the kitchen boys now 😀😀

Good to be back for 25/26! 🎙️ Join David Hillier and I for Arsenal v Newcastle United. 12.30pm kick-off live on the website and app 👇

Wars, children starving, floods and wildfires and the news is reporting on pop songs getting 15-20 secs longer….wtf 🙄🙄🤔 do these journalists/news channels have any integrity?

Cheers bazza 🙏

Check it out Squaddies! 🫡

My little girl ❤️ instagram.com/reel/DNFxJuysa…

Why does my dog always have to be right by me ❤️❤️

Thought I’d watch the game in the man cave and my buddies decided to join me ❤️

If anyone knocks the women’s euro penalty shootouts, just watch the community shield pens 😂😂😂😂

Join squad central at 7pm for the player perspective on the forthcoming season. David Hillier gives it to you straight. Be prepped with your season predictions! 🫡