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After that performance by Manchester United glad to be going to watch Russell Howard this evening to cheer me up

Meal prepping to get max results... 3 years since I had exercised I gained fat and lost muscle and fitness but last 7 weeks is the 1st time I've combined an awesome diet & training = results coming on nicely... #fitnessgoals #nutrition #trainhardorgohome #mealprep

Enjoyed my #OlympicLifting cpd course in #London TRAINFITNESS today. Got some good info to recap on the train journey home. #progression #everydayisalesson #olympiclifting #weights #trainhard #personaltrainer

New toy Tuesday... Excited these have arrived to help my training at home. #resistancebands #homeworkout #adaptandovercome #personaltrainer #personalprogress #strength #trainhard #stayhealthy #stayhome #staysafe… instagram.com/p/B--Hf4dgXZO/…

Tremendous bowling display from Pakistan Cricket don’t think England Cricket have done too much wrong. Gonna take some serious saving now #Cricket #TestCricket #EnglandvsPakistan

Incredible result for England Cricket Chris Woakes and Jos Buttler partnership was fantastic #ENGvsPAK #TestCricket

Just posted a photo @ Sywell Country Park instagram.com/p/CFHPH5wANlm/…

A huge thank you to GB athlete William Sharman who has a very special message for everyone taking part in Stand Up Notts today #SUN20 Ashfield SGO Broxtowe Active Schools Newark & Sherwood School Sports Partnership Rushcliffe School Sport Partnership School Sport Nottingham Mansfield School Games GedlingSchoolGames Retford Oaks PE

Keeping positive and staying healthy during Lockdown 2.0 fqmagazine.co.uk/?p=56436

For anyone whose not been feeling it lately or struggling through lockdown or just in general Check out this link. Really good info on mental health, could be useful to you or someone you know

What a view for your morning run Mind cleared and ready for the day #run #PositiveVibes #MentalHealthMatters

My latest blog post on mindset and positive thinking. Going to be putting posts together based on my personal experiences and training techniques I use and hopefully it will help #MentalHealthAwareness #mentalhealth #Mindset a-85fitness.co.uk/2020/12/21/min…

Dads take note - our winter issue is out. Check it out online via the link in our bio. #dads #fathers #men #parents #children #relationships #childseats #pushchairs #mentalhealthadvice #emotionalsupport #carreviews #cars #books #diaryofawimpykid #watches #fqdadsmag #fashion

Dads take note - our spring issue is out. Read it via the link in our bio. #dads #fathers #men #parents #children #fertility #fostering #mentalhealthadvice #carreviews #cars #books #films #lifestyle Therapy and Training Colin Cumming Joie Baby Tim Barnes-Clay Penguin Books UK charlie higson

So I bit the bullet and signed up for my first marathon!! 🏃🏼‍♂️ Running and exercise has been a massive part of helping me remain positive and keep my mindset right so I’ve decided to run for Mind to help support the many people affected by mental health issues of any kind.

Read our latest magazine: fqmagazine.co.uk/issues/FQ-Autu… and head to our site to check out plenty of other features, news and reviews you may have missed. #dads #parents #men #family #children #features #reviews #health #advice Therapy and Training #fqdadsmag

There were starring roles for current MSc students Dilshan Priyadarshana and David Allen during a fun day of biomechanics filming with Commuter Films for BioFeedback Research The Motion Capture Hub And MSc graduate Sandro Dias is never too far from a photo opportunity! 🚴‍♂️🎾🏃‍♂️🎥 Sport Science at Lincoln