BUILT DIFFERENT CHALLENGE You’ve been seeing the teasers and hearing me talk about it for a while now… and it’s finally here. The Built Different 8-Week Complete Hybrid Program is officially live. This is a full 2x-a-day training plan that covers every aspect of your

Weight Training for 🏃 1.5 weeks out from my first half marathon leading into full marathon prep on a two week taper phase. This is one of my last heavy effort sessions before deload getting prepared for the race. Full workout: 4 round circuit - Ski-Erg 20 reps - Band

EVERYONE HAS FIGHT IN THEM! Phil Daru #ultrabeastgraphics

Training for Half Marathon & Building Brands! - Aerobic Power Workout for Endurance youtu.be/goc91D9t7XM

SPRING HIGHLIGHTS (#15) (ATH) (Co2027) Current 3.4 GPA 📚 Jensen Beach HighSchool📍 Coach CaffeyJBHS Football Coach Brandon Berry Jensen Beach Football Phil Daru Gaius D. Mathis New Era Prep Prep Redzone Florida Nicholas Parrott hudl.com/v/2SAw86

Proud to see how far this young man has gotten in a short amount of time. Plenty more to go! Jake R Tell Coach CaffeyJBHS Football Coach Brandon Berry Jensen Beach Football

1 Week Out As I approach my first endurance race, I reflect on the process. This has been about setting a new challenge, defining a goal, and organizing a plan of action to achieve the desired outcome. Having a team that provides feedback and a support system that allows you to

@darustrong killing a dynamic upper body session @treasurecoastbarbell on some elitefts gear! FREE elitefts equipment quotes, weight room layouts and fundraising options for public schools. Also available: - online training - Coaching consults - Onsite coaching - Seminars

Ecological Dynamics / Constraints-Led VS Drilling VS Hybrid approach? Which one do you apply towards motor learning especially in martial arts?

SPRING HIGHLIGHTS JAKE TELL [#15] [ATH-TE/DE] [Co2027] [6’2 215] [Current 3.4 GPA] [HC Coach CaffeyJBHS Football] [Jensen Beach High School] [My Cell: 7722845979] Jensen Beach Football Phil Daru Coach Brandon Berry Gaius D. Mathis Kenny Ball hudl.com/v/2SAw86

Final Stretch… KEEP GOING! First Half Marathon Race finished sub 2 hours. More to work on but happy with the results Weight 205lbs Final time 1:59 First place finish 9 min pace Heat 97 degrees Humidity 90%

Finish STRONG! Final push to the finish running on rubber legs and all heart. 10 weeks. One mission: break 2 hours in my first half marathon. 205 lbs. 97° heat. 90% humidity. Finished 1:59. First place overall. I did this to prove a point—not just to myself, but to every

Watch me race my first half marathon click link >> youtu.be/OHfYoZRcBKI?si…

Watch full half marathon race #sub2half here youtu.be/OHfYoZRcBKI?si… Now on to marathon prep for Chicago in October 🏃🏃🏃

My First Half Marathon😤 Why? Because challenges are accepted and attacked over here! - 10 weeks of preparation - consistent 9 min per mile pacing - sub 2 hour finish - weight 205lbs - Temp 97 degrees - 90% humidity - 120% commitment - finished first place 🥇

Combat Ready (Pre-Workout) Battle Tested (Post-Workout) 7/7/25