Dan Welden(@danwelden) 's Twitter Profileg
Dan Welden

@danwelden

Virtual Personal Trainer. Here to improve your mental and physical health. Custom and predesigned programs on my app and virtual training.

ID:2368995171

linkhttps://linktr.ee/Danwelden calendar_today27-02-2014 13:25:22

1,9K Tweets

12,1K Followers

274 Following

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I hope you start your week with a feeling knowing you are loved 🤗 Though I haven’t met most of you, the and you share in the comments proves you’re worth loving 🫶🏻 Have a great day everyone! 🩲 from C-IN2 New York (C-in2.com/danwelden)

#goodmorning I hope you start your week with a #positive feeling knowing you are loved 🤗 Though I haven’t met most of you, the #positivity and #love you share in the comments proves you’re worth loving 🫶🏻 Have a great day everyone! 🩲 from @CIN2 (C-in2.com/danwelden)
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I’m starting my with an and . I’m holding a single 20kg in the static hammer curl position while keeping my tight. I’m leaning back at approximately a 45 to 55 degree angle on a bench. Your goal is to hold it until your form gives out.

I’m starting my #Sunday with an #ab and #biceps #workout. I’m holding a single 20kg #dumbell in the static hammer curl position while keeping my #core tight. I’m leaning back at approximately a 45 to 55 degree angle on a bench. Your goal is to hold it until your form gives out.
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It’s sheer madness this weather! Lol! Sheer joke. Lol! Maybe that was only funny to me 🤷🏻‍♂️ Good morning! It’s another gloomy day but at least it’s Friday!!!

It’s sheer madness this weather! Lol! Sheer joke. Lol! Maybe that was only funny to me 🤷🏻‍♂️ Good morning! It’s another gloomy day but at least it’s Friday!!! #scruffy #hairychests
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Do you get anxiety just thinking about walking into a ? Don’t let that stop you from starting your . Instead, train with me from the comfort of your home. To get more information visit OnlyGymFans.com 💪🏼

Do you get anxiety just thinking about walking into a #gym? Don’t let that stop you from starting your #fitnessjourney. Instead, train with me from the comfort of your home. To get more information visit OnlyGymFans.com 💪🏼 #homeworkouts #personaltrainer #danwelden
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It’s time. I don’t recommend this for beginners. Start with rear foot elevated split squats (10 to 15 reps per leg). Then decline (until failure). Last, partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2+ times.

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Start with (until failure), incline resistance band pushups (until failure), hands together resistance band chest press (until failure), and low angle TAE (15 to 20 reps). Take a 1 to 3 min break. Repeat 2 or more times.

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