I’ve already highlighted the top articles at EricCressey.com in 2023, so now it’s time for the top guest posts of the year. The top spot goes to physical therapist Dan Swinscoe, who wrote about how we can better prepare hitters’ hands and wrists. ericcressey.com/grip-strength-…

Getting your sleep, hydration and nutrition habits on point will do more for your health and appearance than anything you can buy

Cool being asked to collaborate on this project muscleandfitness.com/workouts/worko…

We welcome physical therapist Dan Swinscoe (Dan Swinscoe) to this week’s podcast for a great in-depth conversation on the unique needs of rotational sport athletes and key sports medicine considerations across the baseball lifespan. ericcressey.com/csp-elite-base…

This is going to piss a lot of people off but it’s the truth… A huge percentage of the nutrition advice you see from coaches (and even nutritionists) on social media, comes from people who are suffering from severe eating disorders. All of the fear mongering around foods you

“Since words affect our minds they are some of the most valuable tools invented which is why we should choose them carefully”. -Buckminster Fuller “Especially when talking to yourself” -Dan Swinscoe 😎

Deadbugs are among the countless exercises that are generally more effective for core training for golfers than crunches. Dan Swinscoe demonstrates three variations using sand bags on stage at the PGA Show last week.

People who know everything learn nothing

“I have spent most of my life unlearning things that were proved not to be true” -Buckminster Fuller Unlearning is tough but an important skill. Remember Maya Angelou, “When you know better, do better”

That feeling when….you call someone to say “thanks for the referral” and they just hung up with the person they referred also thanking them for the referral ❤️

Want to prevent cancer? 90-95% of all cancer related deaths are lifestyle-environmental in nature You have control #standuptocancer #HealthyChoices #exerciseismedicine

If your goal takes more than a few minutes to accomplish motivation won’t help you. Commitment will Life is a long game, Train2Win

“When you find time” will never happen. Choose a time, commit to it and you’ll get what you want.

Low back pain is not an ibuprofen deficiency

82% of independent studies show harm from sugar sweetened beverages, 93% of industry sponsored studies reflect no harm. When food companies fund research the studies are 6x more likely to have a favorable result - Casey Means, MD

If you describe your workouts by Bodypart there’s a good chance you shouldnt be training athletes. 😬

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You can have severe pain without a severe injury. Not sure who needs to hear this today but please pass it along to who does.

“Physical exercise is one of the best things you can do for your brain” - Daniel Amen, MD - Psychiatrist - Neuroscientist

“Athletics help our students grow, learn and enjoy themselves while they use and develop their personal, physical and intellectual skills” -Harvard University