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Amazing magic show last night in Windsor from Chris Dugdale . Get to one of his shows or see him at Edinburgh festival. Amazing magician!

4 Gins down. Could do with a gate for this delayed plane to Vegas soon.

Gin and tonics at the airport for breakfast. Again. And a fry up. Again. Deja vu

Apparently actually going to fly to Vegas now. Finally.

@Bezzaaahhhh cafe patron with baileys on top apparently.... This shit works!

@Kid83A hey dude what was the tribal trial wod?

@Kid83A I thought that's what it was! Sounds fun! Yeah moved to Reading for a change, chat tomoz!

@Stuart_ePharmIT @ArtisanMeatCo I'm excited! Bring it on !! Placed the order today. Can't wait!

@Stuart_ePharmIT @ArtisanMeatCo I ordered sirloin, should I have gone for ribeye. Better than Vegas. Big talk! More excited now!

@proteinologist chocolate, burgers, ice cream, dancing, and aliens ?! Awesome!

@proteinologist sounds like a great combo! Enjoy! :)

Nandos do breakfast? Nandos do breakfast. That's right. Nandos breakfast and beer. Am I dreaming?

Walking tomorrow could be interesting. Not sure I've done 5 squats at 90% before. Fuck me it was heavy

Disappointing crossfit session yesterday going slower on a benchmark than last time. Turned up today and lifted the same as coach :)

@Stuart_ePharmIT @ArtisanMeatCo sounds great, enjoy!!

Did I just see John B out running in pink socks? :)

9am. 42 degrees in Qatar. Not really meant to be here. Beer in the sun then!

Under 74kg. Didn't realise I had that much fat to lose ! 😳

Gym bound and can't walk.bench it is then

Massive thankyou for vaultytowers London hosting the amazing Chris Dugdale for an evening of magic last night. Truly amazing! Go tonight!