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The way therapy is done today equips people with the technical language to explain their horrible behavior rather than healing and being accountable for their actions. Take responsibility now and stop blaming everything on your inner child. Forward movement over backward blame.

About 70% of the African Union's $650m budget is funded by foreigners. "You call them colonizers but when they give us money, they're partners," Sudanese billionaire Mo Ibrahim says. "This is a farce, either you're serious or you forget it," he told former AU boss Moussa Faki

Left Uganda, joined a morning run in Doha on 3hrs of sleep, then climbed North Africa’s highest mountain. Here’s a recap of the first part of my trip with @mtslayersug to Morocco and the Atlas Mountains. #MountainSlayersUganda #AtlasMountains

📌📌Parents, this👇is called an Umbilical Hernia. If your baby has it, don’t worry, because most of them will automatically heal before your child turns 5 years. Surgery is only done if it’s above that age or if it gives your child some specific complications…

Proud moment for Uganda! 🇺🇬 Congratulations to Sandra Namboozo and Samuel Muyita, Makerere University graduates, whose plant-based, biodegradable sachet that preserves fruit has earned them a spot in the Top 10 finalists for the 2025 Young Inventors Prize by the European Patent

Ndiko ndarondera Umurundi, à #Bujumbura, de préférence ayant moins de 40 ans, qui adore la littérature, qui pourrait (partiellement) travailler dans une maison d'édition, qui pratique le français et qui sait écrire en français, écrire en se jouant des mots, écrire pour faire

Though it may not be the right time amidst grieving, I just want to dispel of the harmful disinformation circulating around Dr John Spire Kiggundu’s sudden death: 1. It is NOT TRUE that he was shot and dumped in a trench. 2. He WAS NOT kidnapped by anyone. 3. It is NOT TRUE that

NIRA Deployed a Linguistic Weapon. Somewhere in Uganda, a NIRA Registrar just dropped the mic - not with force, but with fluency. In one short video clip, she glided from English to Luganda, Lusoga, Runyankore, Alur, and Swahili like a United Nations interpreter on Red Bull.

This is emotional for me. I once dreamed of the day two African women would command a jet from Africa to Europe. Today, Capt Capt. Irene Koki Mutungi and Capt Cathleen Kangethe made that dream real. You’ve scored another psychological victory for African girls. Hongera! No barrier is

Appreciation Of Feedback On The Business Class Lounge

We’re losing so many young people, it’s scary. Guys please, this coming week, do atleast one self preservation thing; get a comprehensive health check. Some things might be out of our control but that one is - early discovery of many of the lifestyle illnesses is an upper hand

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Get ready for the vibes! 🌅🕺 I'm kicking off Afronation's Sundowner Afro opening set at Nosolo Agua Portimao Beach Club! 🌴🔥 Pull up and let's dance the sunset away! #Afronation #SundownerAfrohouse

Today, I met a good man— calm, dignified, and sincere. I also met his wife, gracious and kind. In these difficult times, he grieves with the country. His presence carries the weight of integrity, and his words are marked by conviction. David Maraga

One thing you cannot remove from a Uganda is that greedy, selfish and jealous heart. He used his waist, you used homophobia to trend. He puts food on his table using the same. For you, it sealed at a stable job and books you podcast flights and now you hate him? Ewwwwww!

The Slow Rewrite. The most dangerous person in your company isn't the one who fires you. It's the one who slowly convinces you that you deserve to be fired. Let me share,

Nakaseke North, see you in 2026.

Histoire & Mémoire À Abidjan, des moments d’une rare intensité partagés avec le Dr Pie Masumbuko, 94 ans. Un baobab, l’un des derniers témoins et acteurs de notre histoire. Pour moi, épris de mémoire et d’héritage, des échanges habités par la densité de son parcours...

“And You are a child of the universe no less than the trees and the stars; you have a right to be here.And whether or not it is clear to you, no doubt the universe is unfolding as it should.” A reminder that we belong, even when life feels uncertain. Truly powerful 🙏🏾

#ExclusivePeek: Multilingualism was the norm until media made it extraordinary. - Claire Ollama, Registrar, NIRA 🔗Full episode: youtu.be/H_23EFsSBQg #SpecialReport | #NewsInBytes