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It may have come in a loss to @CURUFC but let's not look past this try from RAF Rugby Union's Tom Windiback! A brilliant interception and then a swift sprint for the line. A quality try from a side full of players from @RAFRugbyDev.

Quad bike tour in Cyprus #quadbike #cyprus

Aftermath of the quad bike crash that I still can’t remember. I was very lucky. 🙏🏻❤️ not going to lie, I feel a bit badass #injury #crash #becareful #blood

Winning paint ball team... probably because I didn’t run and stayed hidden 👀😂 call of duty was my training

After travelling for three days I’ve finally landed in my new home for the next 6 months. Falkland Islands baby!! 🤘🏻❤️

I can get used to this for 6 months 🙌🏻❤️ #falklands

It’s Friday!! Have a fabulous day! 🤘🏻❤️ just finished my second full week on the breakfast show in the Falklands! Going exploring this weekend, let’s go find some penguins 🐧

👀😂 #falklands

At the request of our players, we held a basic life support training session at Compton this afternoon. You never know when these skills might be needed. Be prepared.

Everyone wants to live in a peaceful world, but it’s necessary to understand that what destroys peace is anger and hatred. This is why the long term goal is to create inner peace within individuals, so contributing to a more compassionate humanity.

Proper fan girl moment just now playing @DJHalStewart interview with Robert Carlyle on BFBS breakfast in the Falkland Islands ! 😍 Hal, I’m so jealous!! 🙌🏻

The impulse to try to solve problems by use of force is out of date and old-fashioned. Since we are now all so interdependent, the appropriate solution is to engage in dialogue—it’s something to which we can all contribute.

We love #StarWars so much that Station Commander Gp Capt Harry Staishe has unveiled a statue of the Millennium Falcon to celebrate this years #StarWarsDay Photographed from a Canberra #MayThe4thBeWithYou #tuesdayvibe #StarWarsCelebration

Do you know how these celebrities are connected? Lady Gaga ashley judd Terry Crews Sophie Ellis-Bextor Oprah Winfrey Nigel Barker Shia LaBeouf help me, please.

We are all basically the same. We all have the same human mind. It is true that external influences—one’s surroundings and so forth—are important, but ultimately the nature of mind itself is more important. Each and every one of us has the same potential, the same mental quality.

A Royal Air Force veteran who lost his left arm in Iraq has taken on Celebrity #SAS:WhoDaresWins to prove RAF aren’t just ‘civilians in a blue suit’ 👏 Hear Retired Senior Aircraftman Jon-Allan Butterworth’s full interview on the Danni G BFBS Radio show from 4pm 🎧

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