One thing you have full control of is how you move your body 🤸‍♂️ With just over 4 weeks until gyms are back open and 8 until summer, now is the perfect time to get your training routine going. Start easy, build progressively and train appropriately to reach your goals 💪

On NYE paramedics in NSW had the most calls in their 120 year history. In Melbourne, people have called ambulances that then didn’t come or being turned away from hospitals as there were no beds. Despite what politicians are saying… The healthcare system is not coping.

How good is seeing young Aussies win at home #ausopen

Carlton look the goods 👀

Small minds, discuss other people. Good minds discuss events. Great minds discuss ideas.

It is NOT selfish to look after yourself. When you are fit, healthy and thriving; you are in the best position possible to help others. - Get quality, consistent sleep. - Complete strength AND cardio training 2+ times weekly. - Eat whole foods, mainly plants.

ALL plants contain ALL 9 essential amino acids. Whilst some plants contain lower amounts of certain ones, all it takes is combining a few plants (a meal) to get a complete profile. No need to consume animal products to get your protein or amino acid intake.

The real reasons you are not losing fat: - Poor quality sleep - Large portion sizes - High stress - Energy dense/nutritional poor food - Lack of movement throughout day Work out which of these apply to you, and start there before trying a new fad diet

Reel on twitter?

The average Australian will retire at 56 and die at 83 years old. More than half will spend 40+ years working, only to retire overweight, with poor mobility and with at least 1 underlying health issue. Don’t save $ for a retirement in poor health. Look after your health now.

Body building is 💩 I just can’t get around getting your body fat down to unhealthy levels, getting heaps of fake tan on and posing next to other half naked peeps. All to potentially ruin your relationship with your body moving forward… no thanks