If you’re recently diagnosed with a chronic health condition and your doctor or “specialist” has said nutrition has nothing to do with it, they’re (intentionally or unintentionally) lying. It does, and changing your diet will most likely help your condition a lot.

The top 3 benefits of intermittent fasting 1) Reduced inflammation 2) Enhanced energy, focus and clarity 3) Reduced caloric intake and improved insulin sensitivity It's free. It's simple. It's effective. (Especially when paired with a carnivore diet and regular strength

Lies my doctor told me... 1) Nutrition has nothing to do with my chronic health diagnosis and changing my diet will not help my situation (wrong). 2) I will never have a normal life (wrong). 3) I must take drugs that cost $20K-$30K per month with an efficacy rate of 20% and

If you've recently been diagnosed with MS or any other chronic, neurological disorder, consider implementing a high fat carnivore diet.

If you're suffering from MS or a similar chronic health condition and feel hopeless then try these 3 things... 1) Implement a carnivore diet 2) Practice daily Intermittent fasting 3) Exercise (to the best of your ability) Bonus: If you struggle to sleep, which can often be a

The top 10 things I wish I knew when I was diagnosed with MS 17+ years ago (2007)... 1) The doctors not only have no idea what they're talking about, but they'll pretend to be on your side while telling you there's nothing they can do and you have to resign yourself to a life of

My daily nootropic stack to boost brain health and neurological function... 1) 1-2 minute cold shower or dip first thing in the morning upon waking. 2) High dose lions mane capsules with 2 cups mineralized water after my cold shower / dip. 3) Black coffee (yes I drink

3 ways strength training benefits your neurological health + how often to strength train for optimal benefits... Strength training is often seen as a vehicle to lose weight and build muscle. And while these are two primary features of strength training, it's impact on our

It’s great RFK Jr has been nominated for HHS, but we still need to focus on the ground up movement too. Every person that stops buying processed foods, taking the injections etc… is a victory for all of us.

Want to improve your health in 1 easy step? Take whatever the mainstream media, governments and big corporations are saying and do the opposite. Simple, safe and effective.

How strength training improves mental health One of the most potent "drugs" in the world isn't a pill, a supplement or any sort of ingestible.... It's strength training. Our culture is so heavily focused on strength training's ability to tone the body, which is great, but we