“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Masterclass by @RonsWashington Great coaches leave clues..

Your breakthrough is coming. Trust in the work you are putting in and trust in your vision. Don’t quit, you are right there.

“No pressure, no diamonds.” The only way to achieve greatness is to put yourself in pressure situations. Once you start embracing big games and big moments, you’ll perform better!

At the highest levels of sports, only the mentally strong survive!

You don’t become mentally tough by simply reading books or watching inspirational videos. You have to apply what you learn and push yourself through difficult situations in order to truly build mental toughness.

When you do hard things, life gets easier When you do easy things, life gets harder

There are many ways to win at the plate. 15 or more “team at-bats” win games, which win championships. Buy in and find out. Steve Springer

Ten things mentally tough athletes don’t do in games: 1. Make excuses 2. Complain 3. Give up 4. Get distracted 5. Lose their temper 6. Panic 7. Dwell on mistakes 8. Get complacent 9. Stay in their comfort zone 10. Play selfishly

THE PREPARATION IS BIGGER THAN THE GAME “It’s what you’re willing to do to get ready to play this game. You can’t cheat this game." (Herm Edwards)

🏆⚾ ICYMI: Groups announced for V U-23 Baseball World Cup 🇨🇳🔜 The tournament, which will be held from 6 to 15 September in Shaoxing, China, is the first Baseball World Cup hosted in mainland China. #BaseballWorldCupU23

Locked and Loaded for 2024 💣💎

Our two standouts from game 1 of 2024 Keanu Stoltz fired out of the bullpen whilst Jamie Ratcliff was our standout hitter

Have quiet confidence. Don’t talk about it. Be about it, and let your results do the talking.

Daddy Hackin’ on Father’s Day as the Bruins split on the south coast

Dan the Man 👏 Game 2’s 4-1 win was in part powered by a 3 for 3 effort from our first baseman 🔥

🔥🔥 Bruins split on the road to heat up the playoff race 🔥🔥

Great pitching, solid defense and a steady offensive attack. Bruins win 2 🔥 Love this team. Also…. 5 for 7 w/ 2 bombs and 5 RBI on the day 💪😈

Cya 👋

🚨Thrilled to announce the launch of The Coaching Union Podcast!🎙️ We’ll connect industry pros with coaches to elevate practice and the theory behind it. 🧠 Episode 1 drops this month, featuring professional hitting coach Daniel Catalan on how he found his coaching identity. Here’s

🚨We’ve officially launched a podcast!🚨📢 A huge thank you to everyone who supported me throughout this journey—I couldn’t have done it without you Daniel Catalan Charlie Batho British Baseball Podcast ⚾🇬🇧 Here’s to building something meaningful and growing together as learners and leaders