We don't have a weight loss problem we have a weight maintenance problem.

10 minute walks after meals improve your digestion. Improved digestion means better poops. Better poops means a generally more enjoyable life. Seems like a no brainer to walk after you eat.

It is wild that people go to a fully equipped gym (with a trainer) and they do bent over triceps kickbacks with dumbbells. Just standing, not even leaning on anything - which still sucks, but less. The bar is unbelievably low.

I’ve just published a new podcast episode with Daniel Yores We talk about wedding prep (on the health and fitness side of things), aggressive fat loss phases, and the number one mistake people make after finishing a calorie deficit. Check it out here: open.spotify.com/episode/4TC9pc…

NEW pod is up! Good range questions from listeners in this one. Make sure you're subscribed on Spotify, Apple, YouTube or wherever you listen. Really good 4 part series on getting lean for summer coming up over the next few weeks.

Nate was an incredibly kind and genuine dude when I had the chance to speak with him... Please consider helping out if you can