Danielle Omar MS RDN (@danielleomarrd) 's Twitter Profile
Danielle Omar MS RDN

@danielleomarrd

Integrative dietitian and culinary nutritionist. Helping busy midlife women age well and feel great with personalized nutrition.

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linkhttp://foodconfidence.com/ calendar_today01-11-2008 13:20:01

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"Before you throw more time at the problem, throw more focused action at the problem. You don’t need more time, you need fewer distractions." – James Clear

Jake Mey, PhD, RD (@cakenutrition) 's Twitter Profile Photo

New Data on Carbs from a Quality Systematic Review of Controlled Feeding Trials: Confirms prior reports. The source of fructose-containing sugar matters! Soda pop? ↑ body fat at intake >100g/day. Fruits? No harm at >100g/day; ↓body fat at ~50g/day sciencedirect.com/science/articl…

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"10-year dreams. 5-minute actions. Where do I want to be in 10 years? What can I do in the next 5 minutes to contribute to that outcome?" – James Clear

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It's easy to find ways to improve when you are genuinely curious about something. Rather than asking yourself, "How can I be better at this?" start by asking, "How can I be more curious about this?" -James Clear

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Ever notice your cravings shift with the seasons? They’re not random, they’re biological cues. 👉 Read more: foodconfidence.com/2025/06/19/wha…