Really inspiring couple of days working with ASICS Europe in Amsterdam helping develop a ground breaking programme promoting movement for mental health

Day 18 - RunWell in November Here, at RunWell HQ, we like efficiency. Being efficient in our training and nutrition leads to more wellness and wellbeing - WIN! Forward planning is key to being an efficient runner… instagram.com/p/B5AzCENHMLx/…

Day 21 - RunWell in November Go for a long walk instead of doing a recovery run. Photo: Peak District #runwell #day21 #runuphills #happyrunning #runwellinnovember #disruptyourmiles #walking #switchitup #recoverwell instagram.com/p/B5IMtMrnnei/…

Day 23 - RunWell in November Wise words from Bernadette Dancy "Don’t run just because it’s on the plan. Take 10 minutes to re-assess your day and change the run if you need to." Photo: The RunWell Team! #runwell… instagram.com/p/B5MzEdXHRcG/…

Day 26 - RunWell in November Here are two out of three of the RunWell team - Em yoga and Karen Weir on a recent run weekend in the Peak District. Along with Bernadette Dancy the RunWell team LOVE getting out and… instagram.com/p/B5UidJqn1Zr/…

Take a moment, watch, and smile. It'll do you good.

From a very well respected GP friend of mine. Please read and retweet so we can all have an informed opinion before voting in the General Election #voteNHS

Sir David Attenborough says it is "shameful" of the Prime Minister not to attend last night's climate change debate.  "I don't know what else he had to do, but it would have to be very, very important to dodge this one." Snow meets Attenborough. Tonight at 7pm on Channel 4.

Absolute Joke you are. Started this mess and ran!

A message for young women 18-30 who have not yet voted.I get it,you got home, it’s been a long week, it’s pissing down & your bras off & your thinking “fuck it, what difference will it make anyway?”GET THAT BRA BACK ON and VOTE fuckit leave the girls loose but VOTE. Till 10pm ❤️

Lovely slow 4.98km this morning...definitely not someone who rounds it up. 👍🏻

How much exercise do we need to feel the mental health benefit? I chat to physiotherapist @BrendonStubbs about how just 10 minutes of light activity a day can result in meaningful changes happening within your brain. #FBLM drchatterjee.com/97 Apple Podcasts

🚨Announcement 🚨 For the past few months I’ve been working with ASICS Europe to help develop their Movement for Mind Programme and now proud to announce I’ve been selected to join their team as a Frontrunner. asics.com/gb/en-gb/front…

In this study of 1200 runners 570 had an injury and 86% continued to run despite of it. Running experience of over 2 years was protective jsams.org/article/S1440-…

Are you self employed and need financial support for to Coronavirus? I've bashed out a rough and ready quick video briefing... Feel free to share with anyone who needs.

It’s been a crazy 24 hours, and what with Tom doing his final laps on BBC Breakfast and Good Morning Britain tomorrow, we expect tomorrow to be just as crazy. Thanks for all your support, and to @KyleBlade1 for this fantastic drawing of our Captain. Night - see you all in the morning 💕🌈

Research: Salivary immunity and lower respiratory tract infections in non-elite marathon runners Would love to have more context about this Charlie Pedlar any thoughts? Specifically around those doibg backyard marathons & potentially putting themselves at risk ncbi.nlm.nih.gov/pmc/articles/P…

Ben Jane It's OK. I fixed it for her...

We’ve always known the positive impact movement has on the mind. And so, to coincide with #WorldMentalHealthDay, we’re sharing stories from people who have discovered the benefits of running on their mental wellbeing. 🎧 asics.tv/3iLJaBi #InMyShoes #SoundMindSoundBody

"Looking up & Living out" Blanche Illustrates #MovementAndTheMind A inspiring global community & movement CONNECTING MIND, BODY & PLANET Translating the evidence into action Let's begin .....🧠🏃‍♀️🌎