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How to Avoid Injuries When You Haven’t Worked Out In A Minute with SheKnows. “There’s a big difference between pushing through when you feel you want to quit because it’s hard, and pushing through when you feel actual, sharp pain. - Katia Pryce bit.ly/3h1XWWb

Texas babes, listen up! DanceBody is headed to Austin for a Pop Up class @AviatorNationAustin on March 12. Join @Courtnay_dancebody for a 60-minute Dance + Sculpt rooftop workout. Expect good music, great moves, and a chance to grab cute new gear before & after class. **LIMITED T

#DanceBodyMiami = a dance cardio escape where the energy is infused with true Miami heat. It’s a community connection of north meets south. #DanceBodyMiami team is turning up the heat with a permanent year round pop up at greenmonkey® and @dancehouse_miami. Learn more and

Kindness is cool. Raise your hand if words of affirmation are your love language 🙋‍♀️ Kind words can truly impact someone's day for the better and we're all about #actsofkindness. Today, on #WorldComplimentDay, try to go out of your way to give someone a compliment/shout

ZOOM WORKOUTS ARE BACK 👏🏻 Yes, you read that right. Join our Co-Founders for a 60 minute work out on Zoom. You'll get the sweat of a tried and true DanceBody workout, as well as the focused tips and tricks you're always craving. March Zoom Schedule: 3/12 @ 10:45am ET w/ k

Working Out While Overwhelmed? Get out of your head and follow these tips from former dancer and DanceBody founder to help us deal… - 1% is 100% better than nothing - Let go of results - Make dance your meditation - Get a buddy - Moving in a group bit.ly/3hJq9kY

If you're curious about what it's like to start a business as a women or what it's like to work inside a 100% women-run company, then you should read our latest blog, Inside A Woman-Owned Business. bit.ly/3hNhM7Q

Chris Pine thinks Ballet is an incredible workout and here's why... Ballet boasts many physical and mental benefits, so it's no surprise that Pine has gotten into it. Read more on why you should incorporate any style of dance into your routine. bit.ly/3DBsrwC

Wanna know the secret to getting the most out of your dance workout? Whether you’re a beginner or have been dancing for years, we're sharing 6 tips that will never fail. Head to bit.ly/3KgEq5a to learn more.

Mood when you realize there are 71 days til Summer 🙌🏻

We’re hiring! Join the team that gets sh*t done while having the most fun. We’re on the lookout for a Digital Production Coordinator and a Marketing Intern *NYC based only*. Submit your resume + cover letter to [email protected]. Interested or know someone who’d be a g

What’s better than a workout with a view? A workout that’s FREE! #DanceBodyLA, join us every Sunday @ 11am for a 60 min Dance + Sculpt rooftop workout at @tommiehotelhollywood. No dance experience needed, newbies welcome. *Reserve your spot by emailing [email protected]

Fact: Dancing is the fountain of youth. Why? Because it promotes joy, decreases stress and anxiety, connects you to your body, allows you to feel powerful, and ultimately puts you in a better mood. This is the sign you've been waiting for. Join us in studio or online this May

How To Get May’d 👆🏻 Take the guesswork out of your workout and let DanceBody create a monthly plan personalized for you. With 3 options to accommodate any busy schedule, begin your journey by taking our online quiz with the link in our bio. #GetMayd

Monday mantra: enjoy the space between where you are and where you’re going. 🌸 #KeepMoving

When most people think of arm workouts they picture a gym full of equipment. Fortunately, there are certain exercises you can do that don’t require heavy lifting at all and you’ll still gain the full benefits of beautifully toned arms. bit.ly/3wKTvGD

When you start taking care of yourself you start feeling better, you start looking better, and you start to attract better. It all starts within you. What are you waiting for? Keep Moving with us in NYC, The Hamptons, Miami, LA, and online. See you on the dance floor. Link in b

Happy Holidays to our #DanceBodyBabes ♥️ xx, The DanceBody Team

This workout puts your dance skills to the test and kicks off your day with fun energy! 🕺