dalina
@dalinant
ID: 743130527390040066
15-06-2016 17:18:19
5,5K Tweet
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my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that