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Congratz on the 7 months Ceaghan Goliath and Nicole ,mag daar soma vele maande en jare wees vijulle ne!!

This past week mde me realize hw shrt life is nd how quickly it can be taken away frm u.We need 2 cherish each nd every moment!! #livelife

Gr8 sTaRt 2 My DaY - EaRlY mOrNiNg jOg,ClEaNeD aRoUnD tHe HoUsE nD wAsHd CaR.....sTiLl FeEliNg FrEsH 4 ThE DaY!! #unlimitedenergy (*_*)

Oh yes, Starting ur day every morning at 5 #commitment

Feeling grateful 2 beable 2 wake up every mrning nd do my daily routines...Icing my knee from early mrning,time 2 get results!! #LetsDoThis

Movie night with my Roomy @Mona8Samuels _ Wa die popcorn dan?lol #chilledvibes

1st session for the morning Done! 2 mre to go nd still Study... #hardwork,#determination

@tecynte vetkop!! wa jy aan su skaars? nee man kom nu reg, lol.....hve a gr8 day!!

Start of a new Rugby term,More challenges to follow,things to do nd living life 2 the fullest...best felling ever #RealityCheck

So simply when u bored nd there's hail nd rain everywhere "HAVE SOME FUN" #livelife #Madness

"@NalineeDhallR5d: Dalen RT & Please FoLLow BirchAllahamPAr @thejaywest Quick Income OMG Funny ☆彡 @thejaywest they followback!"

What a Gr8 productive day I had WP Rugby Institute _Time 4 some positive changes nd hard work will pay off at the end!! #LiveUrDreams

Soo @tamee_bee9 hw exactly did u find that out,stalker mayb? Jokes hpe u still doing gr8?!

"Kia: #BestiesForDays lmj"Dalen: Clint Strydom neef hoop alles is nog gr8 da? Hws the leg buddy?""Waaroor gaan dit tjomi?lol

Wen my Roomy;@Mona8Samuels nd I are watching a movie nd after 3/4 of the movie we still dnt know whats happening #NoStoryLine _wat gaan aan?

Watched the boys play 2nyt Delano Rasmus nd Dale Van Schalkwyk _gr8 stuff guys #FutureStars #HeartOfKuila

Gameday fro the big boys, enjoy it! @Mona8Samuels Sp Ferreira Dalen luke van der smit Chad Solomon Liam Messam #believe #giveItHips

"Dale Van Schalkwyk: Goodluck to the boys @Mona8Samuels Chad Solomon Liam hendricks Seb Ferreira Sp Ferreira Dalen #CarveItUp" Thnx my Man!!

"Robyn Haupt: Dalen whada guuuy ! Thanks I appreciate u checking up :)" I'm glad I culd be of service Robyn!! Mooi evening 4 u