How much spinach would you need to eat to get the same amount of calcium absorbed from a glass of milk? Find out more about ‘bioavailability’ in our video series ‘Our Food and Our Planet’ here: youtu.be/_NE9JUXZ9-E

Looking for a scrumptious new dessert idea this weekend? Try our simply delicious Tropical Eton Mess made with Greek-style yogurt, mangoes, and passion fruit 😋 Recipe here: milk.co.uk/recipes/tropic…

A 200ml glass of milk provides girls aged 15-18 with 31% of their recommended calcium intake. Calcium is needed for the maintenance of normal bones. Find out more here: milk.co.uk/dairy-ages-and…

How much does UK milk production contribute to the UK’s greenhouse gas emissions? Watch our video to find out 👉 youtu.be/ez_bav-I5So

Milk and dairy foods are important sources of several nutrients which contribute to health. Visit milk.co.uk for more information.

Closing the gap in supply chain assurance for dairy – find out more about the AIMS scheme and how to become a member here: aimsdairy.co.uk

For 66 years cheesemakers from across the UK have been providing the best of British cheese at Christmas to the #ChelseaPensioners and this year is no different! The Christmas #CheeseCeremony will take place today honouring this great tradition Royal Hospital Chelsea

For 333 years cheesemakers across the UK have generously donated to the #CheeseCeremony at the Royal Hospital Chelsea Royal Hospital Chelsea – this year around 340kg of cheese has been donated!

A huge thank you to the British cheesemakers who donated to this year’s #CheeseCeremony at the Royal Hospital Chelsea in honour of our heroic #ChelseaPensioners Royal Hospital Chelsea

Guests and dignitaries arrive at The Royal Hospital Chelsea State Apartments for the 2025 Christmas #CheeseCeremony Royal Hospital Chelsea

Members of the renowned British Army Band Tidworth prepare to entertain our esteemed guests - #CheeseCeremony at the Royal Hospital Chelsea Royal Hospital Chelsea British Army 🇬🇧

Here’s to the #CheeseCeremony 2025 and a huge thank you to Fuller's Brewery for their generous donation of Vintage Ale for the Royal Hospital Chelsea #ChelseaPensioners to enjoy with their cheese each year - cheers! Asahi UK

Today’s ceremonial cheese is a magnificent 24Kg Montgomery cheddar! Ceremony of the Christmas Cheeses #CheeseCeremony Royal Hospital Chelsea

Pipes and drums from London Scottish Pipes And Drums prepare to accompany the VIP party from State Apartments to the Great Hall – Christmas #CheeseCeremony 2025 Royal Hospital Chelsea

Fanfare courtesy of British Army Band Tidworth greets The Governor’s Party as it enters the Great Hall at Royal Hospital Chelsea to commence the 2025 Christmas #CheeseCeremony British Army 🇬🇧

Dairy UK Chairman, Paul Vernon, honours all our wonderful service men and women at the 2025 #Christmas #CheeseCeremony Royal Hospital Chelsea

Cutting of the Ceremonial Cheese has taken place since 1692. This year the honour goes to Royal Hospital Chelsea Pensioner Andy Kaye with Dairy UK Chairman, Paul Vernon. Annual ‘Ceremony of the Christmas Cheeses’ at The Royal Hospital #CheeseCeremony

Special guests BBC Strictly ✨ alumni Flavia Cacace-Mistry-Mistry and @VincentSimone get Christmas started with a stunning performance at the Christmas #CheeseCeremony Royal Hospital Chelsea

It wouldn’t be a #CheeseCeremony without a rousing rendition of The Quartermaster’s Stores! Ceremony of the Christmas Cheeses Royal Hospital Chelsea

Here’s to another great Ceremony of the Christmas Cheeses Royal Hospital Chelsea #CheeseCeremony 2025 – thanks again to all the wonderful British cheesemakers, Royal Hospital Chelsea and our heroic In-Pensioners.