The Reigning Queen of Pandemic Yoga nytimes.com/2020/11/25/mag…

How Yoga Reshaped the Game of Tennis dailycup.yoga/2020/11/28/how…

5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break via Well+Good wellandgood.com/lunchtime-yoga/

Today I felt really irritated by something. In that moment, my wife told me to close my eyes and breathe. I took a few slow, deep breaths in and out, in and out...opened my eyes and literally felt like a different person. Mindful breathing...highly recommended.

How to Build Strength with Your Yoga Practice dailycup.yoga/2020/12/21/how…

Growing Medical Recognition of Yoga as a Treatment for Anxiety... dailycup.yoga/2021/01/22/gro…

How 'Namaste' Entered The English Language... merriam-webster.com/words-at-play/…

3 Ways Finding My WHY Helped Me Grow dailycup.yoga/2021/02/26/3-w…

Lessons in Love: Practical Advice from the Yoga Mat dailycup.yoga/2021/03/22/les…

Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic dailycup.yoga/2021/09/01/out…

Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life dailycup.yoga/2021/09/09/rid…

How #Yoga Reshaped the Game of #Tennis dailycupofyoga.com/2020/11/28/how… via @dailycupofyoga Bored Monk Tennis Club

Mindfulness worked as well for anxiety as drug in study… apnews.com/article/scienc…

Top 10 Benefits of #Yoga dailycupofyoga.com/2019/09/27/top… via @dailycupofyoga

8 Books for Anyone Curious About Meditation… via @NYTimes nytimes.com/2023/04/22/wel…

Yoga for Skeptics It really is as healthy as people say. Here’s how to start a practice. via ⁦The New York Times⁩ #yoga nytimes.com/2023/04/17/wel…

This adorable Australian Shepherd loves nothing more than yoga with her mum

Exercising 150 minutes per week for 4 months is equally as effective as taking an antidepressant for depression, review finds. Get outside and get moving. Start small and easy. For many, a walk is enough when you are starting.

Update on Yoga Challenge Day 7 ~ The Chatter Box…Kennedy is now now 19…and still talks a lot 😁 dailycupofyoga.com/2010/07/03/yog… via @dailycupofyoga

Yoga for the brain: It may sharpen your mind, protect against cognitive decline… wapo.st/3AECpQg