Great session today for our Walking rugby heroes, 18 players enjoying an hours exercise on a Saturday morning, join us next week for some fun 🏉🏉

Remember we are at Cwmbran Stadium tomorrow from 10am to 11am, come join us, pay at the Stadium- £2.50 - bargain #Swifts

Catch us on Friday 28th April at the Principality Stadium #WalkingRugby

Join us for Walking Rugby tomorrow, 10am at Cwmbran Stadium, just £2.50, pay at reception- card only- just turn up you will be made to feel welcome #Swifts

Want to know where to spend your time before & after the WRU Championship Cup final? We are pleased to announce we have booked the Proud Mary pub for all pre/post game action. The players & management will be joining in and you are ALL invited. 📍 42-43 St Mary St, CF10 1AD

Proud to announce that we will hosting our first ever walking festival on Saturday 10th June at Abercrave RFC There will also be live music 🎵 and a BBQ 🍗 To express an interest please contact us via social media or our club email [email protected] Entry is £50

Your Swifts squad that represented the club today at the Principality Stadium #Swifts

Big day out at #principalitysta for#torfaenswifts at #rtp2023. Big thanks to all the teams that played. Great spirit and enjoyment. #walkingrugby #daveroberts

Back in 2012, a club united to achieve one goal. Promotion. Ten years later, Pontypool RFC is back in the The Indigo Prem! The staff, squad, volunteers and Pooler Army have been incredible. Pooler is finally back where it belongs. It was an honour to be part of the journey. 🇾🇪

Way to go pooler , finally back in the premiership #pontypoolrugby #pooler

Head coach Leighton Jones had a special message to the supporters after securing the WRU Admiral National Championship title today. 👏 Thank you for such amazing support Pooler Army! #WeGoAgain

Had an amazing time Crickhowell Rugby 's walking rugby festival today. The second year in a row that we've had amazing weather 🏉🌞

Drop Goal wins the match for... POOLER. YSTRAD 29-31 POOLER

It's festival day, looking forward to our return to Pontyclun #WalkingRugby

Pontyclun Walking Rugby Pontyclun RFC Pontycymmer Rugby NarberthRFC Taffs Well RFC Neath Walking Rugby Cardiff VI Touch Rugby Wattstown RFC DRAGONS RFC COMMUNITY 🐉 Risca RFC GloucesterRFC Kingswood RFC 🤎💙 Crickhowell Rugby Llantwit Fardre RFC Geraint John Old Illtydians RFC YOGITS TOUCH RUGBY CLUB Thank you for having us - fab as always

Great day Pontyclun Walking Rugby festival today, wonderful job by all involved, some great games and most of all lots of fun and fully inclusive #Jersey4All

Big shout out to Neath Walking Rugby, they are a newer team in the Walking Rugby world but fair play we had an enjoyable game against them yesterday, played in a great spirit and lots of laughs - cracking bunch

Places order with #thelittleones , took ages to be delivered and then wrong size, they said they would send a return label, still waiting weeks later This is thelittleones in taffs well, baby clothing etc

Last session of 2023 for the Swifts, Xmas attire in full effect #Swifts

We’re obviously not biased in any way………But get voting for Owain 🔴⚪️🌑