Remember the thrill of a rollercoaster as a kid? The final stage of #GZT2023 will take you right back to your childhood as you navigate one of note! Click on the link to take a peek at the route and then get that entry in! bit.ly/3Kdi9bg. #GreatOutdoors

Stage one of the Rubicon #GZTE2023 is a relatively gentle introduction to the might of the Zuurberg mountains. You may even be able to fly along on some stretches. If you are into some low flying, get yourself & your e-bike this June. bit.ly/3xsT18W. #GreatOutdoors

That's a wrap from a cloudy #HCT2023 race village! ☁️ We, along with the Nelson Mandela Bay Municipality, look forward to seeing you on the start line tomorrow morning! #LIVETHERIDE

It may have been a cloudy day, but the #HCT2023 race village was bursting with spirit! Thanks to everyone who participated in the Milky Lane Smile Foundation Spinathon and our young riders for pedaling to the max in the Powerade ZA junior races. Nelson Mandela Bay Municipality #LIVETHERIDE

We're back with live coverage from #HCT2023 hosted by Nelson Mandela Bay Municipality. With a high of 25 °C expected, conditions will be ideal for a strong ride! #LIVETHERIDE

3-2-1! Snugly in the back of the chief commissaire's vehicle to bring you highlights from the 37th #HCT2023. Beautiful overcast morning. Let's go! Nelson Mandela Bay Municipality #LIVETHERIDE

106/106km: 1st Van der Bank (2:35), 2nd Nolan Hoffman, 3rd Wynand Hofmeyr. That's your podium for the #HCT2023, hosted by Nelson Mandela Bay Municipality, folks! #LIVETHERIDE

It "worked out perfectly" for Theuns van der Bank, men's #HCT2023 winner.🥇 @NMandelbaymuni #LIVETHERIDE

All good things start and end at Radisson Blu PE! #HCT2023 #LIVETHERIDE Nelson Mandela Bay Municipality

Wynand Hofmeyr finishes 3rd on the podium after a heated sprint with Nolan Hoffman. #HCT2023 #LIVETHERIDE Nelson Mandela Bay Municipality

A fantastic ride by Hayley Preen, women's #HCT2023 winner!🥇 #LIVETHERIDE Nelson Mandela Bay Municipality

After an early breakaway, Hayley Preen is stoked with her #HCT2023 win! Nelson Mandela Bay Municipality #LIVETHERIDE

After an early attack by Hayley Preen, 2nd place finisher Maroesjka Matthee Maroesjka Matthee wasn't able to reel her in. Nelson Mandela Bay Municipality #HCT2023 #LIVETHERIDE

We have a local on the podium! Juanita Mackenzie takes 3rd place🥉@nmandelabaymuni #HCT2023 #LIVETHERIDE

The pressure was on for 2nd place finisher Nolan Hoffman of ALUWANI Capital Partners. Nelson Mandela Bay Municipality #HCT2023 #LIVETHERIDE

Powerade ZA serving up some much-needed refreshment in today's overcast but humid conditions🫠 Nelson Mandela Bay Municipality #HCT2023 #LIVETHERIDE

Meet the bay! The lovely team from Nelson Mandela Bay Municipality are ready to share more about our beautiful city. 🌳🌞 #HCT2023 #LIVETHERIDE

The 55km competitors in the U15 and U17 category are back in! ⚡@nmandelabaymuni #HCT2023 #LIVETHERIDE

Ruan Cloete from Gqeberha's Grey High School takes the 55km win in the U17 category! Nelson Mandela Bay Municipality #HCT2023 #LIVETHERIDE

Celebrations from the men's podium at #HCT2023! 🥇Theuns van der Bank 🥈Nolan Hoffman 🥉Wynand Hofmeyr Nelson Mandela Bay Municipality #LIVETHERIDE