#Cardio vs. balanced diet. ⚖️ It begs the question - what is more important in the #weightloss journey?🧐 There should be a healthy #balance between all these things! Remember that losing weight is a journey, a way to become healthier in small steps without forcing yourself🙌

It's no secret that energy level is an important indicator of #health and longevity.💪 At some point, during the transition to a #ketogenic diet, many people start to feel tired and this is completely normal.🙌 It can take up to several weeks for energy to return to normal levels

Isn't it strange how much we pay attention to WHAT we eat, and not to HOW we eat? Do you slow down or rush through your meals in front of a TV?🥗 Eating mindfully can improve your relationship with food, making your #weightloss journey much more enjoyable and #effective.

Include an extra #exercise in your daily #workout routine according to your birth date!💪 Adding some extra movement to your #diet might significantly impact your mood and #weightloss journey! ✨ So, what's your number? 👀 #ketocycle 💪

Loss of appetite during the #Keto diet is a familiar feeling, especially at the beginning of the journey.🤓 The answer is simple: if you don't want to eat, don't eat. But remember, you still need nutrients to feel energized and keep your body strong. 🙌 #ketodiet #weightloss

Craving for some #sweets? 🍓 Here's a quick guide about #Ketofriendly berries and fruits, which might help you to get that sweetness feeling back 🙌 Serving size - 100 grams 🤤 #ketocycle 👀

#Ketosis. How to get there? 🤓 #lowcarbdiet #ketodiet #weightlossjourney

Happens?🙈 The help to count your #carbs is here #ketocycle 👀 #weightloss

#Weightloss is a journey. You don't have to berate and deprive yourself to get results. There is a gentler and more effective way. Instead of numbly heading toward a very specific goal, appreciate your body and each step along the way. What's your biggest win this week?🎈#keto

If you're not sure what vegetables to eat on the #keto diet, here's a rule of thumb: eat what grows above ground and avoid what grows below ground. 🙌 What vegetable could you not live without? 🥑 #weightloss #lowcarb #ketocycle 👀

It's true: lack of sleep can really affect your #weight. When you don't sleep, your body cooks up a perfect recipe for weight gain. #Sleep is like food for the brain. Make sure you feed it regularly and feed it well. 😴 What do you do to get a good night's sleep? ✨ #keto

Cheat days happen to the best of us. If you've fallen off the #Keto wagon, there are a few things you can do to get back on track. 💪 #cheatday #weightloss

What is the ketogenic diet all about?🤓 🔹 The ketogenic diet (or keto diet) is a low-carbohydrate, high-fat diet that offers many health benefits. 🔹 In fact, many studies show that this type of diet can help you lose weight and improve your health. 🙌

"For years everyone else was noticing the weight, but all I could say was 'who am I trying to impress?' I thank myself every day I finally listened. I think the fear of possible failure kept me from doing something sooner. But all I can say is try. Give yourself the chance"

Do you know how ketosis works while you're on Keto? What happens to your body in 4 weeks? Educate yourself and be prepared! 😊 Read it from the bottom to the top ⬆️ #ketodiet #ketocycle #howketoworks #ketosisworks #keto

Keto Diet has many benefits 😍 Have you experienced any of them? Take all the best things from your diet and start your healthy lifestyle journey with Keto Cycle 👇 Tap the link in our bio! #ketocycle #ketobenefits #ketodiet #keto #ketogenicdiet

Learning how to master a #ketogenic diet, starts with understanding your macros. Sign up today for a personalized meal plan that will help you cut carbs, burn fat, and get results faster. 🚀🍳 #lowcarb #weightloss

Some Tips for Keto Beginners 💪📍 Be prepared and make your Keto diet journey easy and enjoyable 🥑 Remember, that we are always here for you! 💚 Start Keto with Keto Cycle (link in our bio) #ketotips #ketodiettips #ketoforbeginners #ketodiet

At the beginning of the keto diet, most people experience the so-called #Keto-Flu, a collection of symptoms that resemble the regular flu. 🤒 There is no need to panic, your body is going through some systematic changes and it needs some time to adjust.⁠ #weightloss #diet

#Keto-friendly snack? What is it? 🧀 🌰 Many of you have asked us lately what a healthy keto-friendly snack might be. Let's try to dig deeper! 🧐 Several popular snacks have too many carbs to easily fit into a keto diet plan.🤯 There are plenty of low-carb snack options here👩‍🍳