I added a video to a YouTube playlist youtu.be/3UbwXzjgVm8?a Training with Coach Joe - Finding a Balance

8th annual Wayne Fish/CXC Coaches Certification & Conference kicked off this morning with First Aid and CPR certification course. @ UW-Barron County instagram.com/p/B3xGh4VJeSS/…

Time for CPR training at the Coaches Conference! @ Rice Lake, Wisconsin instagram.com/p/B3xUJlKJKu2/…

Sharing ideas on movements and technique with coaches around the region. @ Rice Lake, Wisconsin instagram.com/p/B3zdV9LpB5s/…

This year’s edition of Concept2’s SkiErg World sprints tskes place November 7-20, 2019. instagram.com/p/B35ABS3JfYa/…

Voting ends in one week. Kendall Gretsch (CXC native) for female Paralympic Athlete of the Year. TeamUSA.org/vote instagram.com/p/B37PZ6PJD2O/…

Junior (U16-U20) athletes and coaches are invited to take part in the CXC Nordic On-Snow Ski Camp and Festival in West Yellowstone November 22 - December 1 to kick-off the season. tinyurl.com/y47mp4h6 instagram.com/p/B391G9NJ59X/…

CXC Nordic Rocks Dinner - Milwaukee It’s time again for our annual CXC Nordic Rocks dinner in Milwaukee! The Nordic Rocks Program is CXC’s partnership with schools, providing equipment and program resources to allow… instagram.com/p/B4Kw_eYpl21/…

Wisconsin native and US Ski Team Member, Kevin Bolger is back in the Midwest for a “Mini” tour. Join Kevin at his tour stop #1: IOLA (Central Waters Brewing Company) Wednesday, October 30th! 4pm – light workout,… instagram.com/p/B4Kz6uOJxiE/…

Nov 1-2 CXC SUPERFIT WEEKEND @ A GLANCE: Assistance with ski, pole and boot selection and fitting; ski apparel and wax box insights @ Pioneer Midwest Kyle Bratrud (CXC native and three-time U.S. champion)… instagram.com/p/B4K2FGhJWzR/…

Nov 1-2 CXC SuperFit Weekend @ Pioneer Midwest: Kyle Bratrud, Matt Liebsch, first annual Fastenal Parallel 45 Rollerski Loppet, ski fitting, coaches ED clinic instagram.com/p/B4SvNN8pjae/…

Join Deedra Irwin a rising U.S. Biathlon star at the CXC Masters Camp in Cable, Wisconsin on November 22-24. Attend full weekend or select days. bit.ly/deedra-irwin @ Cable, Wisconsin instagram.com/p/B4U8TT3J867/…

The CXC crew fired up the snow guns at Elver Park, Madison (WI) instagram.com/p/B41AJmQpoFw/…

Kyle Bratrud stopped at the Center of Excellence (COE) in Madison for some technique and distance work on the rollerski treadmill. instagram.com/p/B41CAntpFpq/…

Thanks to Share Winter Foundation, Nordic Rocks skis arrived to Solon Springs, WI school district. Kids are excited to participate in the program for the next 5 weeks, then ski in the American… instagram.com/p/B7cR9a2pLQ1/…

Birkie Update from Coach Eliska Albrigtsen: Caitlin Gregg is the overall women's winner and the… instagram.com/p/Bfl8oDHBDOd/

MW JN boys on the way to #breakfast...... after a #workout . . . #crosscountry… instagram.com/p/Bf59JCkhmUX/

Thanks to the CXC Masters Team, Ian Harvey , and the Great Bear Chase Race Committee for an… instagram.com/p/BgKGP2oB0Gh/

CXC was well represented this week at the Canadian National Championships in Thunder Bay.… instagram.com/p/BgcMH6sh9sp/

A HUGE #congratulations to CXC team coach alumni jcorkski on his recognition! . . #crosscountry… instagram.com/p/BiFGXxvg5V6/