It’s an absolute joy to see young people in the gym training with pretty much perfect form and not being embarrassed to use what might be perceived to be very light weight.

Does it really matter why something works? ….read that in Bane’s voice…..

instagram.com/p/DOI_xn8DR8Yc…

Incidental findings are the hardest thing to handle with surgeons. They want to help to, but their tools are so powerful that they don’t always acknowledge there might be a better way.

Calm down, calm down

3 factors in implement/throwing activities. 1) The height from which the ball/projectile is impacted & overcome by the force 2) The force which is a complex combination of Mass, Torque, and Acceleration 3) The angle at which the ball/projectile is impacted & overcome by the force

The Importance of Nutrition & Supplementation youtu.be/zhZp95iP6qI?si… via YouTube

Hormones and immune cells still need the raw materials regardless of how we train for their growth.

The principles of understanding any mechanical contribution to the root cause of musculoskeletal pain, injury, or inefficiency will not change. Follow these principles😏😏😏😏 1) Change Positions 2) Eliminate Joints 3) Change the Stabilization Demands 4) Test Active vs Passive

Hopefully, you do things because they make sense to you, not because you were enthralled by the messenger or made to feel part of a team. That's how a culture is built, but maybe culture is based on not such good things, it's more cult- than cult-ure.

Vita Vea BULLIED THE RAMS in week 9 | 11/6/2022 | Highlight Mix youtube.com/shorts/VVlaGgw… via YouTube

When surgery is the answer......

Confusing Body Language youtu.be/WD4FDMS_YPk?si… via YouTube

Mismatched training choice, Tired, Fatigued, Out of shape, Injured or hurt, Lazy, and Defiant….. all probably look exactly the same….., and would value completely different solutions.

Let’s talk about Fish Oil….. CW15 at SpokenNutrition.com

We are growing our footprint again in NYC; please e-mail/message off charlieweingroff.com if you are a physical therapist looking to work in models based on T=R.

The point here is that carrying kettlebells, implements, doing anything with a sled, medicine ball tossing to a partner as your training alone checks a lot of boxes for results. Do something skill-wise easy, mild to moderately heavy for a long time, ideally cyclical.

Energy Drinks, Tyrosine, Dopamine…….

😲😲😲😲 Where can I find 10-15 steaks for 300g of fat? 🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️