Noah Velinsky, Sprints, Omaha, Neb. (Creighton Prep)

Getting ready for my first VQ!!! F3Omaha we will be out before the sunshine’s !!Join Hot Wire tomorrow Beacon Valley for the Smurph and beatdown!!come and get it!! Bring an FNG!! 4:45am Smurph 4:55 Pre run 5:30 Beatdown 6:16 Coffee

Pax of F3Omaha come join me The Bullpen for a beatdown where we run and some other fun stuff. If you can’t make here you best make it to The Berm for the flag pass. Get out there brothers!!! No rain tomorrow!! 4:55am pre 🏃‍♂️ 5:30am 🏃‍♂️ 💪💪 6:16am ☕️

It was some work today with 18 guys F3Omaha The Bullpen this morning. Had a beatdown and some hard stuff. We brought out the light to our world. Bring yours have a great day!

Pax of F3Omaha come join me Hotwire F3BadgerPointe007 for a beatdown that will keep you warm. Working on your core if you can handle. Get out here for the warmest beatdown. 4:50am Pre 🏃‍♂️ 5:30am 🏃‍♂️ 💪💪 6:15am ☕️

There were strong 16 men F3Omaha F3BadgerPointe007 that came out and did hard things in the cold weather. Turned up the heat with a beatdown to warm us up. It was not so bad as long as we kept moving. Have a great week!!! Do not stress the holidays sit back breath and enjoy!!!

Casey Velinsky - F3 Hotwire Grateful to receive the F3Nugent_Flag from Street Dance Tony - F3 Street Dance . Sharing CG’s story and the impact he had F3Omaha. Amazing to see him represented every day with the pac. Somebody we all strive to be like.

Great morning with 18 men coming out F3Omaha F3WolfDen on a Monday after the Super Bowl. Doing hard things with the cool air in our lungs. We came out to fight the good fight taking care of the people we are responsible for. Have a great week and buckle up. Hotwire!

It’s a beautiful morning Casey Velinsky - Hot WireF3 working on our fitness with 16 men. Doing hard things. Talking about the positive things in life. F3Omaha and TheBermF3. My 1 year in F3 is making a difference. Thanks to Mr.Rodgers for the honor to receive the F3Nugent_Flag today.

Hotwire Casey Velinsky - Hot WireF3 going to be F3 TheOracle AO F3Omaha for the best day of the week Saturday. This will be the Easter beatdown. Doing some hill work and stations. Bring the pain. The temps should be great. 5:00am 10k 🏃‍♂️ 5:30am 5k 🏃‍♂️ 6:00am 💪 beatdown 7:00am ☕️ or 💪 again

Get up and dance because it's Raceday! The second day of the Track and Field State Championship begins at 930 at Burke Stadium! #GoJays

State Champions! Nate Lorenz, Marcus Vaughn Jones, Shannon Brewer and Noah Velinsky win the 4x100 with a time of 42.43!

After 14 of 17 Events scored: 1) Prep: 53.5 points 2) Grand Island: 48 points 3) Lincoln Southwest: 47 points 4) Omaha North: 41 points

What. A. Week! 3 State Championships in one week for 7400 Western Ave #GoJays

Spring Domination! x.com/cpvarsitysport…

CHAMPS - Jr. Jay Baseball is headed to Shelby, N.C., for the The American Legion World Series! #TheRoadToShelby

3-1 Final 7pm (6pm Omaha ) is the final Go FPB

Here’s another look at Burke’s touchdown:

And that’s the game! Prep wins a thriller against Grand Island thanks to Noah Strako’s clutch field goal! Final: 20-17