Would be cool if people geeked out about good HS girls in the mile as much as they do the boys. The boys deserve it, not a knock on them. But the girls deserve it too. Congratulations to these amazing performances!

Excited to welcome our new XC / Distance Coach, Mark Vilardo. Coach V was a 1996 All-American at West Virginia and 2X Olympic trials qualifier, with marks ranging from 13:58 in the 5k to 3:46 for 1500 The Vilardo’s moved here from IL in 2022, and he’s ready to dig in! GO CAVS!!

⚡Records were SMASHED at this year's HOKA Festival of Miles. Charlotte Bell (NC) lowered the Big River Running Co HS Girls Championship Mile record to 4:41.33 & Samantha Humphries (TX) also ran under the record finishing 2nd. 10 girls in the race ran sub 4:50 (7 of those sub 4:45)!⚡

These 4 amazing CAVS will be live with Kara Goucher at noon eastern tomorrow for Fast Girl Fridays. Go to Kara’s instagram (same handle) to watch! Alyssa Preisano Stella Kermes Justine Preisano

🇺🇸NATIONAL CHAMPIONS AGAIN🇺🇸 Strong start to Nationals weekend, as the CAVS claimed the 4xMile Crown in Philly! Such a joy to watch this crew compete💙💛

Sometimes you just gotta tip your cap. Another Epic 4x800 duel with Union Catholic XC + Track & Field (NJ) at New Balance Nationals. Back and forth battle the entire race, but this time we came up a nose short at the line National Runner-Up for our beloved CAVS Man I love and respect these girls💙💛

If you’re gonna break out, there’s no better stage than Franklin Field at New Balance Nationals! Justine Preisano started as the 17th seed in her heat and ran away from the field for the win🙌 4:51.65 (4:49.9 for 1600) is a huge personal best and NC #5 for this SUPERSTAR💫

ANOTHER ONE☝️☝️ The Carolina Cavaliers continue their big weekend at New Balance Nationals winning another title — this time in the DMR with a new meet record of 11:33.18 with a 4:48 anchor leg from UVA bound senior Stella Kermes 🔥

BOOM! DMR NATIONAL CHAMPIONS🇺🇸 A real-life Hollywood ending to close out the weekend for our Cavaliers! Absolutely gassed yesterday, they asked to add one more race together. On their 4th race of a looong weekend, they ran 11:33; an NC state record and fastest time in America💫

That’s a wrap. 11 years working with so many Cuthbertson kids and families I love.. has come to an end Along the way we worked so hard for each other, and we helped each other grow in so many important ways. And we had so much fun doing it Thanks CAVS for an unforgettable run❤️

Claire Connolly and Jackson Hill our workhorses of the week Congratulations to these 2 rising freshman stars! Go Cavs!

Meet Max Kermes our workhorse of the week! This rising freshman star is powered by steak and strong genetics There’s no doubt he will backup his words. Congratulations Max Go Cavs!

NCRunners Program of the Year, and what a year it was! NC Team Titles in Cross Country, Indoor, and Outdoor Track, Nike XC S.E. Team Champ, 4 Individual National Champs, 6 Individual State Champs, HOKA Festival of Miles Champ, and the Gatorade XC Player of the Year 😮‍💨 A look back…

The men of Cuthbertson Cross Country⚔️ will enter the 2023 season ranked #2 in North Carolina Stacked with senior talent up front, they’re having a great summer and are ready to cash in some hard-earned chips🏆 nc.milesplit.com/articles/33677…

The ladies of Cuthbertson Cross Country⚔️ will pick up where they left off, ranked #1 in North Carolina heading into the 2023 season A squad filled with deep young talent will join the best senior trio in America, in pursuit of a 6th straight NC State Championship👑 nc.milesplit.com/articles/33677…

Thank you Brett Honeycutt for hosting a great meet and the hospitality Great work by all these kids. 10PRs plus some great freshman debuts. ⁦UCPS NC Athletics⁩ ⁦Cuthbertson Cross Country⚔️⁩

44 second PR and school record on a tough course. BIG things ahead for this guy! Go Cavs! Thomas Wlazlowski UNC Track & Field • XC Pitt TF/XC Georgia Track + Field UCPS NC Athletics Andrew G. Houlihan

Great showing by the Cavs in Cali last night. They took down 2 top 10 teams and represented NC with pride! Go Cavs! ⁦UCPS NC Athletics⁩ ⁦Andrew G. Houlihan⁩ ⁦Cuthbertson High School⁩

Great time at Hare and Hound today. Shout out to freshman Allegra Anderson for a HUGE PR and 2nd place! also, Ironman (freshman) Gavin McCaffrey for running double duty! As always big thanks to Brett Honeycutt for the hospitality. Go Cavs! UCPS NC Athletics Andrew G. Houlihan