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Catch up on Sean's latest training for the upcoming Freedom Trail in the Pyrenees Mountains ow.ly/NsfD303xvQy

Our waiter brings 2 beers and repeatedly asks if we want penis. Really meant peanuts. 😅

Bagged a 416m hill in Lanzarote today for Team DMH

Thanks very much for your donation Graham Hamill, just added now as an offline donation Cheers pal everydayhero.com/posts/695153 #everythingcounts

Excited for the Freedom Trail team reunion at the #StarlightBall Mitchel Brown Simon goodall morag pepper Sean KMF Group Ltd

Dougie Mac Starlight Ball with Suzi Archer and Freedom Trail #AmazingTeamWork. #AGreatCause Midlands Golfer