University of Minnesota : Reinstate University of Minnesota’s Men’s Track & Field Program - Sign the Petition! chng.it/DGbcsCBt via Change.org

Sprinting teaches us a great lesson that can applied to almost all of life. The way to top speed isn't to dig or force your way to running faster. Tensing up backfires. The key is to figure out how to relax while exerting max effort. Fast and relaxed is the name of the game.

MN ji@ink. BBC @Doug Soles u @takecareofUUU

Know justice — Know peace Mural designed by Justice Page Middle School art class students. #knowjustice #knowpeace #jpmsrhinos ⁦Justice Page School⁩ ⁦elissa cedarleaf⁩

A busy weekend of cross country and indoor track & field starts tomorrow. #GoBuffs Preview buffs.me/3aDD5EY

Athing Mu is the new collegiate indoor 800m record holder after running a jaw-dropping time of 1:58.40...

You already know he's the 2021 #B1GTF champion in the mile, now get to know #Gophers senior co-captain and U of MN Kinesiology major Owen Hoeft in the classroom. 📚⬇️

Intern(s) wanted. Timeline: flexible Available areas: Coaching and physiology, Sports marketing and admin Hours: part-time, flexible Compensation: unpaid Qualifications: Passion, curiosity and desire to learn Apply: Send resume and cover letter to [email protected]

Finally getting their chance outdoors, Grace Dickel and Dana Feyen have shined as part an outstanding women's distance group. They will look to continue to add to their accomplishments this week at #Big12TF #CycloneSZN #Run4ISU

And our final 10k runner is emily covert! #GoBuffs

Joseph Fahnbulleh's stride length is crazy

The 2021 #mshsl Boys and Girls Cross Country Running State Meet program has been posted! Check it out for rosters, bib numbers and team photos. Programs are only available online. View or print your free copy here! mshsl.org/state-tourname… @MSHSLjohn

ANOTHER. SWEEP. Joseph Minor-Williams breaks the meet record as he grabs gold in 14:12.33 (PR), Ben Olson takes silver in 14:12.41 (PR, 3rd all time) and Max Selbach claims bronze in 14:26.27 (PR, tenth all time) #GoJacks | #BringTheBlue

19 principles and habits of sustainable excellence: 1. Process over outcomes mindset 2. Strong community, social support 3. Appropriate stress and appropriate rest 4. Consistency over intensity—go to the well at most a few times per year 5. Learn to have fun while working hard

The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them–that they show up, even when they don't feel like it.

The lines are getting long!

Tonight in Seattle-Joseph Minor Williams ran 13:57.96 for 5000 meters. He sets the school and state records for an indoor 5k!

So much about peak performance comes down to getting out of your own way. Good news: it's a skill you can learn and practice. It starts with avoiding these 7 traps: