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Your donations make a difference; our funding makes a difference: "It’s funded our occupational therapist and youth worker to work 1 to 1 with those young people." ~ Catherine, Chief Executive of Cup-O-T: Wellness and Therapy Services [📷 = Stuart Beard Photography, Norwich]

🚨 Last Chance to Apply for our Broadland training! 🚨 Apply now ➡️ Peer Support Worker Training cup-o-t.co.uk/peer-support-w… #MentalHealth #PeerSupport #Norfolk #TrainingOpportunity #LastChance #CommunitySupport

2 weeks to go! Therapeutic Photography group begins in our beautiful woodland on 20th September. You can find our referral form on our website or in the linktree in our bio.

📚✨ Happy Read A Book Day! ✨📚 Did you know that reading can do wonders for your mental health? Discover more here: readingagency.org.uk/get-reading/ou… #ReadABookDay #ReadingWell #MentalHealth #BooksForWellbeing #SelfCare #BookCommunity #ReadABookDay

This week we are welcoming Asim to the Cup-O-T Team as our new Youth Worker. You will see Asim working across multiple projects from co-facilitating our Peer Support Worker Training to supporting our community and woodland therapy groups. Welcome to the team!

Are you considering applying for our mental health Peer Support Worker Training? Sign up for our discovery webinar on Friday 13th, 10am. cup-o-t.co.uk/peer-support-w… Our trainers will introduce the training course and answer any questions you have.

🎶 Music & Mental Health 🎶 Did you know music can boost your mood, reduce stress, and support mental well-being? 💙 Check out the Cup-O-T Community Playlist on Spotify & let us know: What song would YOU add? 🎧🎵👇 Playlist link #MentalHealth #MusicTherapy #CupOT

📸 Exciting news! Just 1 week to go until our Therapeutic Photography Group kicks off at our Wymondham Woodland! 📸 Find out more and refer: cup-o-t.co.uk/therapeutic-ph… #TherapeuticPhotography #YouthSupport #CreativeHealing #PhotographyForWellbeing #MentalHealthMatters #CupOT

This weekend, explore the rich history and hidden gems of Norfolk with Heritage Open Days! From 8th to 17th September, you’ll have FREE access to historic buildings, unique tours, and cultural events across the county. Perfect for a weekend of discovery and reflection! 🏛️

We are excited to announce that referrals are now open for the next round of our Campfire Community mental health occupational therapy groups for young people (aged 7-18), starting on 7th November. These groups will be held at our woodland in Silfield. See website for details.

🌟 It's the 2nd week of our Peer Support Worker training in Broadland! 🌟 We're excited to offer an online training option starting on 14th October. 🎉 Link in our bio to access the training brochure. 📲 #PeerSupport #Training #ELearning #MentalHealth #OnlineLearning

If you could help us share our work in creative and engaging ways please take a look at this opportunity to volunteer with us. Link in Bio

🌲Outdoor First Aid Course 🌲 Join us for a hands-on, 2-day Outdoor First Aid course at the Cup-O-T woodland 📅 Dates: October 11th & 12th #OutdoorFirstAid #FirstAidTraining #OutdoorSkills #SafetyFirst #NatureReady

What to expect: ✅ Engaging and interactive training ✅ Real-world techniques to support others ✅ A training support pack of goodies through your door 🗓 14th October 💻 Accessible from anywhere! Link in Bio #PeerSupport #MentalHealthTraining #EmpowerOthers #ELearning

🌱 Feeling overwhelmed? Try the 5-4-3-2-1 Grounding Technique! 🌿 Grounding techniques can help bring you back to the present moment when anxiety or stress takes over.

Hello Autumn! ✨ Golden leaves and woodland walks ✨ Cosy evenings with hot drinks and blankets ✨ Bonfire Night celebrations and fireworks ✨ Pumpkin carving and Halloween fun ✨ Crisp, cool air and frosty mornings ✨ Curling up with a good book as the rain taps at the window

Interested in a rewarding career in mental health? Online Peer Support Worker Training is the perfect way to start your journey! Don’t miss your chance to be part of this opportunity. Apply Now link in Bio #MentalHealth #PeerSupport #CareerChange #ApplyNow #SupportWorkerTraining

🌲Only 3 spaces left!🌲 Join us for a hands-on, 2-day Outdoor First Aid course at the beautiful Cup-O-T's woodland 🌳. 📅 Dates: October 11th & 12th Link in Bio #OutdoorFirstAid #FirstAidTraining #OutdoorSkills #SafetyFirst #NatureReady

THANK YOU! We have kindly been donated these wonderful woodland creatures for the Cup-O-T Therapy Woodland. There are so many ways to get involved and support the work we do - from donations, holding fundraisers or becoming a volunteer! Cup-O-T.co.uk

A look back at our first session of Campfire Community last week!  #campfire #youngpeople #outdoors #therapygroup #occupationaltherapy