Warriors ladies winning the Plate final and Men through to the main final by beating @PontyButchers7s 33-24 in a thrilling semi final Heart of Wales 7s

Wales Sevens introduce new faces for Rugby Europe finale 🇵🇱 Cymru'n bwriadu gorffen y tymor gyda hwyl yn Wlad Pwyl: bit.ly/WalesLodz7s

Live streamed today on Rugby Europe TV: bit.ly/RugEuropeTV 🏴󠁧󠁢󠁷󠁬󠁳󠁿 v 🇮🇹 11:28 🏴󠁧󠁢󠁷󠁬󠁳󠁿 v 🇵🇱 14:35 🏴󠁧󠁢󠁷󠁬󠁳󠁿 v 🍀 16:58 *all times BST

Please see the side selected for our game against Bedwas RFC tomorrow! An away fixture in the WRUNationalChampionship (East + West)! #archers

Who will be crowned uni rugby Kings of the Capital this Christmas? Find out at the Cardiff Arms Park on Wednesday night. #CardiffClash | BUCS Super Rugby | Cardiff Met RFC | BUCS | Cardiff Met SU Sport | Cardiff Metropolitan University

How life turned out for the victim of 'the punch from hell' who chose a very different path walesonline.co.uk/sport/rugby/ru…

Looking forward to the URDD 7's with our CCS Rugby brothers tomorrow #OneTeam #MenoftheSouth

FT 48-19 to Cardiff Blues U17 🔵🏉 Great rugby on show from both sides! All 6 #CCRA men putting in a massive shift #represent

So proud FOUR players from last season CCS Rugby Academy Squad selected for the Wales U20s Eddie Drake Owen Lane Rhys Carré Aled Ward

I don't know who the fuck this guy is but somebody tell him to behave himself... 🍩😄 x.com/kenziefletcher…

The boxing ring is mine.

Selling a Reading weekend ticket ⛺️ - dm if interested #ReadingFestival #RandL17

Max Cunnington thanks for following! Help us raise awareness of Testicular Cancer & get yours from myoddballs.com Pls Retweet

Palestinians: why not announce that as far as you're concerned, the capital of America is London.

Ceisiau Wythnos 13 A. Tony Lamerton o @CAVC_CCS_Rugby Gêm Coleg Gwent v Newport High School yn fyw ar S4C Chwaraeon 🏴󠁧󠁢󠁷󠁬󠁳󠁿 nos yfory am 7:00

Congratulations Cardiff Blues South 18s on a top victory over North 18s in tonight’s inter-region derby. Lots of top talent on display for both teams. Well done all

🗣🔊WALES UNDER 18's PROP MAKES IT ANNOUNCEMENT NUMBER 26 westwalesraiders.wordpress.com/2018/01/16/sig…

🏆 Wales get their hands on some silverware at #Moscow7s after beating Sweden 26-17 in the Challenge Trophy final. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Diweddglo haeddiannol i’r dynion ifanc Cymru yn Rugby Europe.